murphy's log: pulls are fun

[murphyreedus]

7/20/2015
Squat:3x5x285
Bench: 2x5x230
Deadlift: 3x8x135
Dips: 5, 5, 5
Pullups: 5, 5

[murphyreedus]

7/22/2015
Squat: 3x5x290
Press: 5x5x145
Deadlift: 3x8x185
Chinups: 12

[murphyreedus]

7/31/2015
Squat: 3x5x293
DB Bench Press: 3x8x68
Deadlift: 2x8x245

[murphyreedus]

8/3/2015
Squat: 3x5x300
Press: 3x5x150
Deadlift: 2x8x295
Pullups: 5, 5, 5
DB Curlz: 3x8x34

[murphyreedus]

8/6/2015
Squat: 3×5×305
Bench: 3×5×225
DB Bench: 2×8×82
Deadlift: 8×335
Chinups: 8
DB Curls: 2×8×40

[murphyreedus]

8/10/2015
Squat: 3×5×310
Press: 3×5×155
Deadlift: 7×385
DB OHP: 2×8×44
Pullups: 5, 5, 5, 5
Curls: 8×44

[murphyreedus]

8/12/2015
Airdyne
5x20/100

[murphyreedus]

8/13/2015
Squat: 3×5×315
Bench: f
DB Bench: 8×90
Deadlift: 6×405
Chinups: 10

[murphyreedus]

8/19/2015
Squat: 20×185
Press: 3×5×135
Deadlift: 5×425
DB Press: 2×8×61
Chinups: 13, 5, 2
DB Curls: 2×8×40

20 rep squat was light, should have gone higher.

Press is f'd right now, 135 wasn't easy. Seems like I'm not picking the bar up with my wrists in the right postion.

Deadlift was easy, back seems good to go. 550 before year's end is the goal now.

[murphyreedus]

8/21/2015
Squat: 20×205
Bench: 3×5×185 pause
DB Bench: 5×84
Deadlift: 5×445
Pullups: 5, 5, 2
DB 1H Row: 3×8×54
DB Curls: 8×54

Squat still too light, nice to work on form though.

I WILL learn how to bench in this rack.

Deadlift was supposed to be 450, but apparently my Hampton 10s and 5s aren't different enough. Plate math is easy; plate reading comprehension is hard.