murphy's log: pulls are fun

[murphyreedus]

Bench: 3×5×240, 3×240, 2×3×215p
Squat: 5×5×210
Pullups: 9

[murphyreedus]

2/8
Squat: 5x5x215
Press: 5x5x100
Chinups: 15

2/9
Airdyne: 10x10/50

[murphyreedus]

Deadlift: 5x415
Bench: 5x5x195
Squat: 5x5x225
Chinups: 2x10

[murphyreedus]

Press: 3x5x135
Squat: 3x5x230
Chinups: 2x11, 8

Pretty sure I have a small tear in my upper quad. 2 workouts in a row where I have gotten pain up there when starting the ascent of the squat. Doesn't show up in warmups or the first few work sets, but I can now feel it while sitting down and pushing my foot into the ground. Irritating.

[murphyreedus]

2/16/2016
Squat: 3x5x235
Chinups: 2x12, 8
Other stuff

Sick as crap last week, had to travel for work this week. I can't say 2 weeks off is the worst thing that could have happened, because I was pretty beat up in the knees and shoulders despite not lifting heavy for the last few months. It's frustrating.