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Thread: Papa Jerrys log.

  1. #91
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    Oct 2014
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Fri 6/26/15
    BP bar/12 95/6 135/3. 155/3 155/3 155/3 140/6 140/5
    Rack curl bar/10 65/6 b65/8 65/8

  2. #92
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    Sunday 7/28/1

    SB sqts bar/10 95/6 135/5. 150/5 1555/5 165/6
    SLDL snatch grip 115/15 135/12
    DB lat raise 10lb db. 8x3

  3. #93
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    The date for the previous WO was 6/28/15
    Today Tuesday 6/30/15
    Press bar/10. 65/6 83/3
    97.5/5 97.5/5 97.5/7 BO 85/10
    Pulldowns v handle 100/12 110/10 120/8 130/5
    Hang knee ups 10 10

  4. #94
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    Wednesday 7/1/15
    I tried the snatch grip DL. I actually found it easier
    SGDL 115/6 165/5 185/5
    205/5 215/5 225/6
    Hammer curl 30/8 8 8

  5. #95
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    Friday 7/3/15
    Bench press bar/12 115/5. 135/3. 155/5. 155/4. 155/3 145/5
    Shrug 145/12. 166/8 165/8

  6. #96
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    Monday 7/6/15
    Saftey bar sqt. Bar/10 95/6 135/5
    155/5 165/5 170/6 belt.
    Sldl 135/12 155/12
    Lateral raise 10/10 10/10 10/10

  7. #97
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    Feb 2014
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    Everythng's still looking great, Jer!

  8. #98
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    Oct 2014
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    Thanks Bill. I have been trying to do a sort of 531 program as far as sets and reps. Not sure if I will do one main lift and some accessory lifts or at times two main lifts on any given day.This will depend on time available to train and how recovered I feel.I just know I will keep the workouts short and keep trying to up the weight or reps each week.

  9. #99
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    Tuesday 7/7/15
    Press bar/10 75/5 95/3 100/3 102.5/3 105/3 95/7
    V handle pulldown. 100/12 110/10 120/8 130/7
    Hanging leg raise 10 10

  10. #100
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    starting strength coach development program
    Thursday 7/9/15
    deadlift 115/5 165/5 185/5
    Belt 210/5 220/5 230/5 was supposed to be 3's first two sets and last set amrap but screwed up .
    DB hammer curl 30lbs db's 10 9 8 reps each arm.

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