Papa Jerrys log. Papa Jerrys log. - Page 10

starting strength gym
Page 10 of 109 FirstFirst ... 891011122060 ... LastLast
Results 91 to 100 of 1086

Thread: Papa Jerrys log.

  1. #91
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,075

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Fri 6/26/15
    BP bar/12 95/6 135/3. 155/3 155/3 155/3 140/6 140/5
    Rack curl bar/10 65/6 b65/8 65/8

  2. #92
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,075

    Default

    Sunday 7/28/1

    SB sqts bar/10 95/6 135/5. 150/5 1555/5 165/6
    SLDL snatch grip 115/15 135/12
    DB lat raise 10lb db. 8x3

  3. #93
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,075

    Default

    The date for the previous WO was 6/28/15
    Today Tuesday 6/30/15
    Press bar/10. 65/6 83/3
    97.5/5 97.5/5 97.5/7 BO 85/10
    Pulldowns v handle 100/12 110/10 120/8 130/5
    Hang knee ups 10 10

  4. #94
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,075

    Default

    Wednesday 7/1/15
    I tried the snatch grip DL. I actually found it easier
    SGDL 115/6 165/5 185/5
    205/5 215/5 225/6
    Hammer curl 30/8 8 8

  5. #95
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,075

    Default

    Friday 7/3/15
    Bench press bar/12 115/5. 135/3. 155/5. 155/4. 155/3 145/5
    Shrug 145/12. 166/8 165/8

  6. #96
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,075

    Default

    Monday 7/6/15
    Saftey bar sqt. Bar/10 95/6 135/5
    155/5 165/5 170/6 belt.
    Sldl 135/12 155/12
    Lateral raise 10/10 10/10 10/10

  7. #97
    Join Date
    Feb 2014
    Location
    San Francisco
    Posts
    946

    Default

    Everythng's still looking great, Jer!

  8. #98
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,075

    Default

    Thanks Bill. I have been trying to do a sort of 531 program as far as sets and reps. Not sure if I will do one main lift and some accessory lifts or at times two main lifts on any given day.This will depend on time available to train and how recovered I feel.I just know I will keep the workouts short and keep trying to up the weight or reps each week.

  9. #99
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,075

    Default

    Tuesday 7/7/15
    Press bar/10 75/5 95/3 100/3 102.5/3 105/3 95/7
    V handle pulldown. 100/12 110/10 120/8 130/7
    Hanging leg raise 10 10

  10. #100
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,075

    Default

    starting strength coach development program
    Thursday 7/9/15
    deadlift 115/5 165/5 185/5
    Belt 210/5 220/5 230/5 was supposed to be 3's first two sets and last set amrap but screwed up .
    DB hammer curl 30lbs db's 10 9 8 reps each arm.

Page 10 of 109 FirstFirst ... 891011122060 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •