Monday 6/29/2020
I know I'm a program jumper, but I feel it better than doing nothing.
Last I did my 88yo neighbor a favor and carried his 3 old(heavy) A/C units from his attic and put them in the widows. It sure got me breathing harder than in the previous years. I decided to go back to a WO I've done in the past.
A 3x3 metabolic program
3 different lifts done back to back, then after a brief rest( 2 minutes at most) repeat the cycle 2 more times.
1.TrapDL165 12 Naut.Pulldown 70/8 Nautilus chest press 70/6
2. ::dl : 12. :ull::::8. :ress::::7
3. ::::dl :::::12. :::ull ::::: 7 : press::6
Thanks Charlo, I believe there are many different ways to train. One thing I remember Dr. Ken saying was higher reps built strength lower reps demonstrated it. Since I retired from my job as a mechanic I sure don't do as much physical activity so I feel a little sluggish. I'll give this short WO a try for the next 2 months.
Don't sweat it Jer. Do what keeps you coming back to the gym!
Thursday 7/2 2020.
1. Goblet sqt 20/15 press 65/8
Pull down 120/12
2. 20/15 65/8 120/8
3. 20/15 65/8 120 8
I guess this shows how poor my work capacity is.
Thanks Granny, this sure gets me breathing hard.
Monday 7/6/202
1. TBDL 165/20 Naut. PD 70/10
Naut. Chest press 70/10
2. 165/15 70/8. 70/8
3. 165/12. 70/7 70/6
Thursday 7/9/2020
1.goblet sqt 25/15 press 65/8
Pulldown 125/10
2. 25/15 65/9 125/10
3. 25/15 65/8 125/8
Sunday 7/12/2020
1.TBDL 175/15 Naut pulldown 70/10 Naut. press 70/10
2. 175/12. 70/10. 70/10
3. 175/10. 70/10. 70/8