Papa Jerrys log. Papa Jerrys log. - Page 104

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Thread: Papa Jerrys log.

  1. #1031
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Monday 6/29/2020
    I know I'm a program jumper, but I feel it better than doing nothing.
    Last I did my 88yo neighbor a favor and carried his 3 old(heavy) A/C units from his attic and put them in the widows. It sure got me breathing harder than in the previous years. I decided to go back to a WO I've done in the past.
    A 3x3 metabolic program
    3 different lifts done back to back, then after a brief rest( 2 minutes at most) repeat the cycle 2 more times.
    1.TrapDL165 12 Naut.Pulldown 70/8 Nautilus chest press 70/6
    2. ::dl : 12. :ull::::8. :ress::::7
    3. ::::dl :::::12. :::ull ::::: 7 : press::6

  2. #1032
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    Apr 2011
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    Quote Originally Posted by BrooklynJerry View Post
    Monday 6/29/2020
    I know I'm a program jumper, but I feel it better than doing nothing.
    Last I did my 88yo neighbor a favor and carried his 3 old(heavy) A/C units from his attic and put them in the widows.
    I think you don't need to cop to program jumping, if you trained with Dr. Ken in his gym on similar programs.

  3. #1033
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    Thanks Charlo, I believe there are many different ways to train. One thing I remember Dr. Ken saying was higher reps built strength lower reps demonstrated it. Since I retired from my job as a mechanic I sure don't do as much physical activity so I feel a little sluggish. I'll give this short WO a try for the next 2 months.

  4. #1034
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    Dec 2012
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    Western NY
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    Don't sweat it Jer. Do what keeps you coming back to the gym!

  5. #1035
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    Thursday 7/2 2020.
    1. Goblet sqt 20/15 press 65/8
    Pull down 120/12
    2. 20/15 65/8 120/8
    3. 20/15 65/8 120 8
    I guess this shows how poor my work capacity is.

  6. #1036
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    Mar 2017
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    Quote Originally Posted by BrooklynJerry View Post
    Thursday 7/2 2020.
    1. Goblet sqt 20/15 press 65/8
    Pull down 120/12
    2. 20/15 65/8 120/8
    3. 20/15 65/8 120 8
    I guess this shows how poor my work capacity is.
    Looks ok to me; >6s are cardio to me, sometimes I'm even breathing heavy going through my warmups with the minimal rest; a metcon would probably kill me! But I guess adaptation occurs eventually.

  7. #1037
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    Thanks Granny, this sure gets me breathing hard.
    Monday 7/6/202
    1. TBDL 165/20 Naut. PD 70/10
    Naut. Chest press 70/10
    2. 165/15 70/8. 70/8
    3. 165/12. 70/7 70/6

  8. #1038
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    Oct 2014
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    Thursday 7/9/2020
    1.goblet sqt 25/15 press 65/8
    Pulldown 125/10
    2. 25/15 65/9 125/10
    3. 25/15 65/8 125/8

  9. #1039
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    Sunday 7/12/2020
    1.TBDL 175/15 Naut pulldown 70/10 Naut. press 70/10
    2. 175/12. 70/10. 70/10
    3. 175/10. 70/10. 70/8

  10. #1040
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    Apr 2012
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    The Strength Lab
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    starting strength coach development program
    Keep up the Great Work!

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