Thursday 7/16/2020
1. Goblet Sqt. 30/15 Press 65/12
Pulldown 125/12
2. G.S 30/15 press 65/10 PD 125/8
3. G.S.30/15 press 65/10 PD 125/10
A little progress from the last time. This workout took about 20 mins. Including a short warmup on the rower and Rev hyper.