Papa Jerrys log. Papa Jerrys log. - Page 106

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Thread: Papa Jerrys log.

  1. #1051
    Join Date
    Dec 2012
    Location
    Western NY
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    2,289

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Quote Originally Posted by BrooklynJerry View Post
    ...
    One Set to Failure here recently. I guess everyone has their own opinion on what works. According to Rip I'm not training, merely exercising and getting sweaty. Well I'll see how it goes.
    You do what you can, with what you have, where you are at any particular moment in time.

    Every day you're in the "gym" is a victory.

    I think you're doing fine!

  2. #1052
    Join Date
    Oct 2014
    Location
    New York
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    2,066

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    Saturday 8/1/2020
    1. Goblet sqt 35/15 press 67/12
    Pulldown 130/11
    2. Gob. Sqt 15 press 10 pulldown 9
    3. Gob. Sqt 15 press 9 pulldown 8

  3. #1053
    Join Date
    Oct 2014
    Location
    New York
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    Tuesday 8/4/2020
    1.Trapbar 185/12 naut.Pulldown 72/12_ naut.chest press 72/10
    2. 12. 12 10
    3. 12. 12. 10

  4. #1054
    Join Date
    Oct 2014
    Location
    New York
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    Saturday 8/8/2020
    1.Goblet Sqt. 35/20 press 70/10
    Pulldown 130/12
    2. Gob.Sq. 35/20 press 70/9
    Pulldown 130/10
    3. Gob.Sq. 35/20 press 70/9
    Pulldown 130/9
    Made a little progress, a pound or a rep can't complain about that.

  5. #1055
    Join Date
    Oct 2014
    Location
    New York
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    2,066

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    Thursday 8/13/2020
    1. Trapbar DL 185/15 Naut. pull down 75/13 naut. chest press 72/12
    2. Trap DL 15. Pulldown 10
    press 10
    3. Trap DL 15 pulldown 9
    Press 9

  6. #1056
    Join Date
    Oct 2014
    Location
    New York
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    2,066

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    Tues 8/18/2O20
    1. Gob. Sqt 35/20 press/ 70/10
    Pulldown 135/8
    2. 35/20 70/9 135/8
    3. 35/20 70/9 135/8

  7. #1057
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,066

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    Saturday 8/22/2020
    1.Trap Bar DL 190/10 naut.
    pulldown 80/9 naut press 75/8

    2. 190/10 80/9 75/9
    3. 190/10. 80/9. 75/8

  8. #1058
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    Oct 2014
    Location
    New York
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    2,066

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    Wednesday 8/26/2020
    My left hip has been sore and my lower back tight when I get out of bed in the morning. Maybe it was the trap barn DL volume. I decided to change things today. I seemed to have made some progress doing the 3x3 workout but it leaves me beat up most of the day I workout out. Time to reread BBRX.
    SB sqt bar/5 95/5 5 5
    Bench bar/12. 95/5 5 5
    DB alt. curl 30/6 6 5

  9. #1059
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,066

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    Friday 8/28/2020
    Safety Bar Box Sqt . 95/5 5 5
    Naut. Pullown 70/5 8 12
    Naut. Chest press 70/5 8 10

  10. #1060
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,066

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    starting strength coach development program
    Tuesday 9/1/2020
    DL 135/5 155/5 185/3 205/5
    Press bar/5 65/5 75/5 5 5

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