That was a nice looking reverse hyper unit Jerry, and a good-looking grandson. Love the old globe DB's, I have a few sets myself.
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That was a nice looking reverse hyper unit Jerry, and a good-looking grandson. Love the old globe DB's, I have a few sets myself.
Thanks Fifty, my grandson started wrestling in school last year after getting a black belt in Taekwondo. Not sure what's going to happen this year.
Friday 9/4/2020
Safety Bar box says bar/5 95/5
105/5 5 5
Naut..press 75/5 80/5 5
Naut. pull down 75/5 80/5 5
Tuesday 9/8/2020
DL 115/5 135/5 185/3 210/5
Press :bar/5 65/3 77½/5 5 5
Pulldown 100/5 135/5 5 5
Friday 9/11/2020
Safety Bar Box Sqt . bar/5 95/5 110/5
5 5
Naut. Chest Press 87½/5 5 5
Naut. Pulldown 87½/6 6 6
Tuesday 9/15/2020
Bench press bar/12 95/5 115/5 5 4
Pulldown 110/6 135/5 5 5
Friday 9/18/2020
Deadlift 135/5 155/5 185/3
215/5 with belt
Press bar/5 65/5 78/½/5 5 6
Some curls.
Good work! I bought a Safety Squat bar when it seemed my shoulder problems were becoming chronic.
I also started doing Rip's should rehab as part of my press, as a sort of pre-hab. Haven't had to use the SSB since.
Every session lifting is a victory!
Thanks Cheesepuff, I did the Rip shoulder rehab using the bar hanging from chains when I had shoulder issue. It sure helped. I can press full ROM, but still can't get the bar low on my back for low bar sqts.
Tuesday 9/22/2020
Saftey Bar sqt. Bar/10 95/5 115/5 5 5
Naut. Press 85/5 5 5
Naut. Pull down 85/6 6 6
Wrist roller
Nice stretch of training Jer!
That SSB can be a life saver.