Papa Jerrys log. Papa Jerrys log. - Page 107

starting strength gym
Page 107 of 110 FirstFirst ... 75797105106107108109 ... LastLast
Results 1,061 to 1,070 of 1097

Thread: Papa Jerrys log.

  1. #1061
    Join Date
    Nov 2010
    Posts
    468

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    That was a nice looking reverse hyper unit Jerry, and a good-looking grandson. Love the old globe DB's, I have a few sets myself.

  2. #1062
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,104

    Default

    Thanks Fifty, my grandson started wrestling in school last year after getting a black belt in Taekwondo. Not sure what's going to happen this year.
    Friday 9/4/2020
    Safety Bar box says bar/5 95/5
    105/5 5 5
    Naut..press 75/5 80/5 5
    Naut. pull down 75/5 80/5 5

  3. #1063
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,104

    Default

    Tuesday 9/8/2020
    DL 115/5 135/5 185/3 210/5
    Press :bar/5 65/3 77/5 5 5
    Pulldown 100/5 135/5 5 5

  4. #1064
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,104

    Default

    Friday 9/11/2020
    Safety Bar Box Sqt . bar/5 95/5 110/5
    5 5
    Naut. Chest Press 87/5 5 5
    Naut. Pulldown 87/6 6 6

  5. #1065
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,104

    Default

    Tuesday 9/15/2020
    Bench press bar/12 95/5 115/5 5 4
    Pulldown 110/6 135/5 5 5

  6. #1066
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,104

    Default

    Friday 9/18/2020
    Deadlift 135/5 155/5 185/3
    215/5 with belt
    Press bar/5 65/5 78//5 5 6
    Some curls.

  7. #1067
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    996

    Default

    Good work! I bought a Safety Squat bar when it seemed my shoulder problems were becoming chronic.
    I also started doing Rip's should rehab as part of my press, as a sort of pre-hab. Haven't had to use the SSB since.
    Every session lifting is a victory!

  8. #1068
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,104

    Default

    Thanks Cheesepuff, I did the Rip shoulder rehab using the bar hanging from chains when I had shoulder issue. It sure helped. I can press full ROM, but still can't get the bar low on my back for low bar sqts.

  9. #1069
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,104

    Default

    Tuesday 9/22/2020
    Saftey Bar sqt. Bar/10 95/5 115/5 5 5
    Naut. Press 85/5 5 5
    Naut. Pull down 85/6 6 6
    Wrist roller

  10. #1070
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,325

    Default

    starting strength coach development program
    Nice stretch of training Jer!

    That SSB can be a life saver.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •