Papa Jerrys log. Papa Jerrys log. - Page 108

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  1. #1071
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    • wichita falls texas december seminar 2020
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    Thanks Browndog, I keep trying.
    Thursday 9/24/2020
    DL 135/5 155/5 185/3
    220/5
    Maybe I shouldn't have attempted to train today. When I got to 220 it felt heavy. I did 1 rep and checked to see if I miss loaded. It was right. WTF? I know I've been trying to loose a few lbs, but it shouldn't have affected me this much. I waited a few minutes and did my planned 5.That was it.I'll bench and do pulldowns tomorrow. Maybe get sd some more food in me.

  2. #1072
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    Friday 9/25/2020
    Bench bar/12 95/5 115/5 5 5
    Pulldown 110/5 137/5 5 5
    Well I got 3 sets of 5 on the bench this time, although the last rep on the last set was a grinder. I did rest 5 minutes between the sets. I don't know what's going on. I haven't been doing any hard labor and getting pretty good sleep too. Its either too long or t too short amount of time between workouts.

  3. #1073
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    Quote Originally Posted by BrooklynJerry View Post
    Friday 9/25/2020
    Bench bar/12 95/5 115/5 5 5
    Pulldown 110/5 137/5 5 5
    Well I got 3 sets of 5 on the bench this time, although the last rep on the last set was a grinder. I did rest 5 minutes between the sets. I don't know what's going on. I haven't been doing any hard labor and getting pretty good sleep too. Its either too long or t too short amount of time between workouts.
    Nice work... It'll all work out. Always does, just keep going.

  4. #1074
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    good work jerry. as you well know sometimes you just have those 'meh' days

  5. #1075
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    Tuesday 9/29/2020
    Safety Bar Sqt. bar/10 95/10 115/10 10
    Trap bar sldl 135/6 155/6 165/6
    Nautilus pulldown 80/10 6
    Dumbbell shrugs 60/12 12
    I was looking through my old training logs, a program written by Dr. Ken for me at Iron Islland Gym in 1995.
    it had this as day one. Next workout should be Friday. I did make some progress on this once a week sqt and dl program.

  6. #1076
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    Friday 10/2/2020
    Bench press bar/12 95/12 6 one minute rest
    Upright row 50/8 8. one minute rest
    Nautilus press 75/5 5 one minute rest
    BB curl 65/6 6 one minute rest
    Lateral db raise 8/5 5 one minute rest
    Rev. Curl 55/6 6 one minute rest.
    This was day 2 of the old program I had from Doc.
    A few of them are similar to this one, I will give this a shot.

  7. #1077
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    Quote Originally Posted by BrooklynJerry View Post
    Friday 10/2/2020
    Bench press bar/12 95/12 6 one minute rest
    Upright row 50/8 8. one minute rest
    Nautilus press 75/5 5 one minute rest
    BB curl 65/6 6 one minute rest
    Lateral db raise 8/5 5 one minute rest
    Rev. Curl 55/6 6 one minute rest.
    This was day 2 of the old program I had from Doc.
    A few of them are similar to this one, I will give this a shot.
    good luck with the new program, Jerry!

  8. #1078
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    Thanks Granny .
    Monday 10/5/2020
    Safety Bar sqt. Bar/12 95/10
    135/5 5
    Trap bar SLDL 135/6 155/6 165/12
    Lat pulldown 125/10 5 1 minute rest
    DB shrugs 55/12 12

  9. #1079
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    Thursday 10/8/2020
    Bench press Bar/12 95/12 5
    Upright row 50/12 9
    Naut. press 75/6 4
    BB curl 65/8 6
    Lat.raise 8/6 6
    Rev.curl 55/6 6

  10. #1080
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    starting strength coach development program
    Tuesday 10/13/2020
    SB sqt bar/12 95/10
    137/5 5
    Trap bar SLDL 135/6 155/6 170/12
    Supinated PD 125/12 6
    DB shrugs 60/9 8

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