Friday 10/16/2020
Bench press bar/12 95/13 7
Upright row 55/6 6
BB Press bar/6 75/6 6
BB curl 65/9 7
Lat raise 8/8 6
Rev curl 55/8 8
Printable View
Friday 10/16/2020
Bench press bar/12 95/13 7
Upright row 55/6 6
BB Press bar/6 75/6 6
BB curl 65/9 7
Lat raise 8/8 6
Rev curl 55/8 8
Tuesday 10/20/2020
Saftey bar sqt. Bar/10 95/10 115/3 140/3 3
Trap bar SLDL 135/6 155/6 175/12
Pull down 130/8 6 1 minute rest
DB shrugs. 60/12 10
Friday 10/23/2020
Bench press bar/12 100/10 8
Up right row 55/10 8
Nautilus press 75/8
BB curl 65/10 8
Lateral raise 8/10 8
Reverse curl 55/10 8
Short rest between sets (90 seconds)
Tuesday 10/27/2020
SB sqt. Bar/10 95/10 115/3
140/4 4
Trap bar sldl 135/6 165/3 180/10
Pull down 130/9 6
DB shrugs 65/8 8
Good-looking session Jerry
Get you some Squats!
Nicely...
Thank you guys for the comments.
Friday 10/30/2020
Bench press bar/12 95/5 115/3 3 3
Upright row 60/8 8
BB press 75/6 6
BB curl 65/10 6
Lateral raise 8/10 8
Rev curl 60/8 6
After reading the article here again about the reason for the "fahves", I decided to add some weight and drop the reps on the bench.
Monday 11/2/2020
Safety Bar sqt bar/12 95/10 115/3
140/5 5
Trap bar sldl 135/6 165/3 185/10
Pulldown 130/10 6
DB shrug 65/8 9
Friday 11/6/2020
BP bar/12 95/5 115/5 5 5
Upright row 65/6 6
BB press 75/5 6
BB curl 65/10 7
Lat raise 8/10 10
Rev curl 64/4 4
Tuesday 11/10/2020
Safety Bar Sqt. bar/12 95/5 115/3
145/3 3 with belt
Trap bar SLDL 135/6 165/3 185/2
205/5 with belt
Pulldown 135/5 140/4 5
DB shrug 65/8 8