Papa Jerrys log. Papa Jerrys log. - Page 109

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  1. #1081
    Join Date
    Oct 2014
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    New York
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Friday 10/16/2020
    Bench press bar/12 95/13 7
    Upright row 55/6 6
    BB Press bar/6 75/6 6
    BB curl 65/9 7
    Lat raise 8/8 6
    Rev curl 55/8 8

  2. #1082
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    Oct 2014
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    New York
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    Tuesday 10/20/2020
    Saftey bar sqt. Bar/10 95/10 115/3 140/3 3
    Trap bar SLDL 135/6 155/6 175/12
    Pull down 130/8 6 1 minute rest
    DB shrugs. 60/12 10

  3. #1083
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    Oct 2014
    Location
    New York
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    starting strength coach development program
    Friday 10/23/2020
    Bench press bar/12 100/10 8
    Up right row 55/10 8
    Nautilus press 75/8
    BB curl 65/10 8
    Lateral raise 8/10 8
    Reverse curl 55/10 8
    Short rest between sets (90 seconds)

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