Papa Jerrys log. Papa Jerrys log. - Page 109

starting strength gym
Page 109 of 110 FirstFirst ... 95999107108109110 LastLast
Results 1,081 to 1,090 of 1100

Thread: Papa Jerrys log.

  1. #1081
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,111

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Friday 10/16/2020
    Bench press bar/12 95/13 7
    Upright row 55/6 6
    BB Press bar/6 75/6 6
    BB curl 65/9 7
    Lat raise 8/8 6
    Rev curl 55/8 8

  2. #1082
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,111

    Default

    Tuesday 10/20/2020
    Saftey bar sqt. Bar/10 95/10 115/3 140/3 3
    Trap bar SLDL 135/6 155/6 175/12
    Pull down 130/8 6 1 minute rest
    DB shrugs. 60/12 10

  3. #1083
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,111

    Default

    Friday 10/23/2020
    Bench press bar/12 100/10 8
    Up right row 55/10 8
    Nautilus press 75/8
    BB curl 65/10 8
    Lateral raise 8/10 8
    Reverse curl 55/10 8
    Short rest between sets (90 seconds)

  4. #1084
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,111

    Default

    Tuesday 10/27/2020
    SB sqt. Bar/10 95/10 115/3
    140/4 4
    Trap bar sldl 135/6 165/3 180/10
    Pull down 130/9 6
    DB shrugs 65/8 8

  5. #1085
    Join Date
    Nov 2010
    Posts
    468

    Default

    Good-looking session Jerry

  6. #1086
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,326

    Default

    Get you some Squats!

    Nicely...

  7. #1087
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,111

    Default

    Thank you guys for the comments.
    Friday 10/30/2020
    Bench press bar/12 95/5 115/3 3 3
    Upright row 60/8 8
    BB press 75/6 6
    BB curl 65/10 6
    Lateral raise 8/10 8
    Rev curl 60/8 6
    After reading the article here again about the reason for the "fahves", I decided to add some weight and drop the reps on the bench.

  8. #1088
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,111

    Default

    Monday 11/2/2020
    Safety Bar sqt bar/12 95/10 115/3
    140/5 5
    Trap bar sldl 135/6 165/3 185/10
    Pulldown 130/10 6
    DB shrug 65/8 9

  9. #1089
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,111

    Default

    Friday 11/6/2020
    BP bar/12 95/5 115/5 5 5
    Upright row 65/6 6
    BB press 75/5 6
    BB curl 65/10 7
    Lat raise 8/10 10
    Rev curl 64/4 4

  10. #1090
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,111

    Default

    starting strength coach development program
    Tuesday 11/10/2020
    Safety Bar Sqt. bar/12 95/5 115/3
    145/3 3 with belt
    Trap bar SLDL 135/6 165/3 185/2
    205/5 with belt
    Pulldown 135/5 140/4 5
    DB shrug 65/8 8

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •