Papa Jerrys log. Papa Jerrys log. - Page 110

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Thread: Papa Jerrys log.

  1. #1091
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    Oct 2014
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    New York
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    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    Friday 11/13/2020
    Bench press bar/12 95/5
    120/3 3 3
    Press bar/5 77/ 3 3 3
    Pulldown 110/10 10 10

  2. #1092
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    Jun 2020
    Location
    Georgia, USA
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    255

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    Nice to be consistent with the workouts!!

  3. #1093
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    Oct 2014
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    New York
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    Thanks Fred, I try . I wish I had not taken some years off, but life got in the way
    I changed my last WO a bit Cut out some of the accessory lifts. I think pulldowns are more beneficial to me

  4. #1094
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    Jun 2020
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    Georgia, USA
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    Now that I look back you did do a shorter workout and I bet you probably felt better after it. I cannot do too many exercises in one workout.. it kicks my old ass.

  5. #1095
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    Oct 2014
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    New York
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    You got that right Fred, too much is not the way to go for me either.
    Monday 11/16/2020
    Safety Bar Sqt. bar/12 95/5 115/3 145/5 5
    Trap bar sldl 135/6 165/3 185/2
    215/3
    Pull down 115/10 10 10

  6. #1096
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    Oct 2014
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    New York
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    Thursday 11/18 2020
    BP bar/12 95/5 120/4 4 4
    Press bar/5 65/2 77/3 3 3
    Pulldown 115/12 12 12

  7. #1097
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    Oct 2014
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    New York
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    Tuesday 11!24/2020
    Safety Bar Sqt. Bar/12 95/5
    115/3 150/3 3 3 last 3 sets with belt.
    Trap bar sldl 136/6 165/3 185/2
    215/5 with belt
    Pulldown 120/8 125/8 130/8

  8. #1098
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    Oct 2014
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    New York
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    Friday 11/27/2020
    Bench bar/12v 95/5 120/5 5 4
    Press bar/5 65/3 77/4 3 3
    Pulldown 150/3 3 3

  9. #1099
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,851

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    Nice work Jerry, keep it going!

  10. #1100
    Join Date
    Oct 2014
    Location
    New York
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    starting strength coach development program
    Thanks Shug, one more WO on this program I had made up myself. I seem to have made a little progress. I may try the partials program I mentioned to you. .
    Monday 11/30/2020
    Safety bar sqt. Bar/12 95/5 115/3
    135/2. 150/5 5 with belt.
    Trap bar sldl 135/6 165/3 185/2
    220/3
    Pulldown 110/5 140/4 4 4
    The sqts went OK
    But when I went to do the work set on the DL I had to stop and take a look to see if I missloaded, it didn't want to leave the floor. I did get the planned 3.

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