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Thread: Papa Jerrys log.

  1. #1101
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    • starting strength seminar april 2024
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    Thursday 12/3/2020
    Bench press bar/12 95/5 120/5 5 5
    Press bar/5 65/3 77½/4 77½/0
    65/6
    Pulldown 100/5 150/4 4 4
    The bench press was tough for me, the last rep on the last set was a grinder. If I was judging by RPE I would call it a 10.
    I planned on 2 sets of 5 for the press, only got 4 on the 1st set, couldn't lift it on set #2 ( I did wait 5 minutes. Decided to take of 10 lbs and do a back off set.
    I will be thinking over the weekend what to do next.

  2. #1102
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    Quote Originally Posted by BrooklynJerry View Post
    The bench press was tough for me, the last rep on the last set was a grinder. If I was judging by RPE I would call it a 10.
    I planned on 2 sets of 5 for the press, only got 4 on the 1st set, couldn't lift it on set #2 ( I did wait 5 minutes. Decided to take of 10 lbs and do a back off set.
    I will be thinking over the weekend what to do next.
    Eat good, rest good and hit it again next workout. I can't overhead press due to shoulder problems but if I did I would separate bench press and overhead press. If you give your all to the bench as you said there was probably little left for the overhead. At least you do multiple exercises per workout unlike me. I have to stretch them out over more days.

  3. #1103
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    Monday 12/7/2020
    Trying something different, rack work partials for the main lifts.
    Safety bar sqt warmups full ROM
    Bar/12 95/5 115/3v 135/1
    From pin #10 8" ROM 165/3 185/3 3 3 full sqt 145/3
    EZB curl 50/5 60/5 65/5 70/5 75/5

  4. #1104
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    Shoot yeah. How did you feel after those?

  5. #1105
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    Wed. 12/9/2020
    I felt fine after that. Im hoping the rack work gets me used to the heavier weight.
    Bench press bar/12 95/5 115/2
    From pin#6 8" rom 135/2 145/3
    150/3 full range 125/3
    Pull down 100/5 120/5 135/5 150/3

  6. #1106
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    Saturday 12/12/2020
    DL 135/5 165/5 185/2
    Rack DL #1 pin below knee 225/3 3 3
    Pulldown 125/8 8 8

  7. #1107
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    Monday 12/14/2020
    Press bar/5 65/5 70/2 75/3 3 3

  8. #1108
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    Wed. 12/16/2020
    SB sqt warm up bar/12 95/5 115/3 135/1
    Rack sqt. #10 pin 8"rom 165/3 with belt 185/5 5 5 145/5 full sqt.
    EZB curl 55/5 65/5 80/3 3 3

  9. #1109
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    The 145 was a full sqt. 185 rack

  10. #1110
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    starting strength coach development program
    Saturday 12/19/2020
    DB bench 15/12 30/12 40/6 45/5
    47½/5 5 5
    Pulldown 110/5 130/6 6 6

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