Papa Jerrys log. Papa Jerrys log. - Page 112

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Thread: Papa Jerrys log.

  1. #1111
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    Oct 2014
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    New York
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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Tuesday 12/22/2020
    DL 135/5 165/5 185/2
    With belt 205/1 225/5
    EZ bar curl 60/8 70/5 5 5
    Tricep push down 50/8 8 8

  2. #1112
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    Jun 2020
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    Georgia, USA
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    Good workout Jerry..you have been busy!!

  3. #1113
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    Dec 2012
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    Western NY
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    Merry Christmas Jer!

  4. #1114
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    Oct 2014
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    New York
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    Same to you! Hoping next year will be a safe and strong one for all us all .

  5. #1115
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    Oct 2014
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    Saturday 12/26/2020
    Press bar/5 65/5 75/2 80/3 3 3
    Pulldown 110/5 130/8 8 8

  6. #1116
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    Oct 2014
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    Tuesday 12/29 2020
    SB sqt bar/12 95/5 115/3 135/1
    From safety at #9 1 position lower than last time 185/5 5 5
    EZ bar curl 65/5 70/6 6 6

  7. #1117
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    Oct 2014
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    Monday 1/4 21
    DL 135/5 155/5 165/5 175/5 185/5
    Pulldown 110/8 125/8 8 8
    Some grip work

  8. #1118
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    Jun 2020
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    Georgia, USA
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    Nice 5x5 on the dead's Jerry!

  9. #1119
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    I just today got back this in an email from Brooks Kubic, kind of timely.

    "A long time DINO sent this letter to me"
    Lifting heavy weights isn't easy, but when
    you enjoy it and want to do it, it's really not
    that hard.

    But still, in about a third of my workouts I
    don't feel energized or enthusiastic.

    That's when getting golden advice in your
    daily emails really helps.

    Advice like "when in doubt do less."

    So when I feel tired or am just not into it
    mentally, I take an additional rest day or
    just do less and/or go lighter.

    It's simple, but it makes training easy
    again - and I love training now that I
    am doing things "the right way."

    Longtime Dino

  10. #1120
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    Jun 2020
    Location
    Georgia, USA
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    502

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    starting strength coach development program
    That sounds like good advice for us older guys. Who is Dino?

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