Papa Jerrys log. Papa Jerrys log. - Page 113

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Thread: Papa Jerrys log.

  1. #1121
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    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    Dino refers to Dinosaurs, it what people that follow Brooks Kubiks training principles are called. His first book was called Dinosaur Training. I know he has a,website
    brookskubik.com if you care to take a look.

  2. #1122
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    Wednesday 1/6/21
    Press bar/5 5 65/5 75/5 5 5
    EZ bar curl 65/5 70/6 6 6

  3. #1123
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    Quote Originally Posted by BrooklynJerry View Post
    Dino refers to Dinosaurs, it what people that follow Brooks Kubiks training principles are called. His first book was called Dinosaur Training. I know he has a,website
    brookskubik.com if you care to take a look.
    Thanks Jerry I will check it out.

  4. #1124
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    interesting stuff, thanks jerry

  5. #1125
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    Monday 1/11/21
    I did something different today called Gobbell sqts, goblet squats with a barbell held at the top of a curl position. I saw this in a post from the strongman_arcaelolegy page on Instagram.
    Gobbell Sqts. 45/5 55/5 65/5 5 5
    Seated db rows 30/15 50/6

  6. #1126
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    Tuesday 1/11/21
    LTE 30/10 40/8 8 8
    V handle pull down 100/8 125/6 6 6

  7. #1127
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    Thursday 1/14/21
    DL 135/5 165/5 185/5 195/5:5
    Lying keg raise 15

  8. #1128
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    Quote Originally Posted by BrooklynJerry View Post
    Lying keg raise 15
    Is that a beer keg Jerry?

  9. #1129
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    Nah, nothing so fancy just leg raises.

  10. #1130
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    starting strength coach development program
    Sat. 1/16/21
    DB bench press 30/12 40/5 45/5
    47/5 50/3 45/8
    Hanging knee up 6

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