Papa Jerrys log. Papa Jerrys log. - Page 115

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Thread: Papa Jerrys log.

  1. #1141
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    Oct 2014
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    New York
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    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    Sunday 1/31/21
    DL 135/5 165/5 185/5 195/5 205/5
    Drag curl 45/5 65/5 75/5 5 5
    Some thick handle dumbbell holds

  2. #1142
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    Oct 2014
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    Thursday 2/4/21
    Bench press bar/12 95/5 115/3
    125/3 3 3 115/5
    Low cable row 24" wide parallel grip. 100/12 12 12

  3. #1143
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    Jan 2016
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    The Great Corn Desert
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    Jerry -

    Sending a music recommendation back to you:

    Leslie's Motel: Dirty Sheets (1972)

    Influenced by an early incarnation of the Allman Brothers.

    Regards - Mike

  4. #1144
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    Oct 2014
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    Thanks Mike,I will check it out.

  5. #1145
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    Saturday 2/6/21
    Safety Bar sqt. Bar/12 95/5 115/5 135/5 155/5
    Drag curl 75/5 80/5 5 5
    Some grip work

  6. #1146
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    Tuesday 2/9/21
    Press bar/12 65/5 75/3 80/5 70/8
    Pulldown 110/8 125/12 amrap
    Some grip work

  7. #1147
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    Oct 2014
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    Wednesday 2/10/21
    DL 135/5 165/5 185/5 195/5 210/5

  8. #1148
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    Jun 2020
    Location
    Georgia, USA
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    You do a good sized load on the deads. I would be pooped out for days doing 5x5 on them.

    I ordered a set of those elbow sleeves you suggested. They seemed to be middle ground on price with good quality. I hope I ordered the correct size. Snug but not loose.

  9. #1149
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    Oct 2014
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    Friday 2/12/21
    Bench press bar/12 95/5 115/5 125/5 3 3
    Back off 115/4
    Kind of tired today and it shows.

  10. #1150
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    Jun 2020
    Location
    Georgia, USA
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    starting strength coach development program
    Quote Originally Posted by BrooklynJerry View Post
    Friday 2/12/21
    Bench press bar/12 95/5 115/5 125/5 3 3
    Back off 115/4
    Kind of tired today and it shows.

    We all have days like that. I have had some lately where I could not do planned reps.

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