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03-07-2021, 06:15 PM
#1161
Sunday 3/7/21
BP bar/12 95/5 115/3 125/5 5 4
Pulldown 130/12
Did some one arm db presses.. with 25lbs I easily get 15 reps with the right arm, only 4 or 5 with the left. The problem is right at the start of the lift. No pain just weak.After 3 sets left and right I did 3 sets of 15 on the left side with 15lbs.Im hoping if I can build up the left side I can get my two arm press and no back to where they were a few years ago.
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03-07-2021, 07:13 PM
#1162
Don't know if this is any help, but i have a strength imbalance with R arm stronger than the left. So when its dumbell time the LH goes first, all out. Then, after rest, RH just calm, often no more reps than the L did.
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03-08-2021, 08:29 PM
#1163
Thanks for the advice my friend. I think I will continue doing bench press and standing press with the BB and do the one arm db press as you described as an auxiliary lift at the end of the workout.
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03-10-2021, 05:07 PM
#1164
Wednesday 3/10/21
Safety Bar Sqt. bar/12 95/5 115/3
135/2 160/3 with belt 155/5
EZ bar curl 70/10
I decided to try 160 for 5 so I put on my belt. It sure hurt, maybe it got too tight. I only did 3 because of that. I waited a few minutes then did 155 without the belt.
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03-12-2021, 04:14 PM
#1165
Friday 3/12/21
Press bar/12 65/5 75/3 85/3 75/8
One arm DB press 25/6 6
I could have done more with the right, but following 76nows advice just did what I got with my left.
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03-14-2021, 02:56 PM
#1166
Sunday 3/14/21
Trap bar DL 135/5 165/5 185/5 195/5 205/2 220/5 no belt
Some grip work.
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03-14-2021, 05:00 PM
#1167
Keep up the good work Jerry!
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03-16-2021, 03:48 PM
#1168
Tuesday 3/16/21
Bench press bar/12 95/5 115/5 5 5
Straight bar curl 45/12 12
One arm DB press 20/ 6 6 6 L+R
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03-19-2021, 03:21 PM
#1169
Friday 3/19/21
Safety Bar Sqt. Bar/12 95/ 115/3 135/2 160/5 no belt
Pulldown 110/8 135/8 8 8
One arm db press 15lbs 15reps for 2 sets left and right.
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03-22-2021, 03:36 PM
#1170
Monday 3/22/21
Press bar/12 65/5 75/3 85/4 75/8
One arm DB press 15lb/15 left+right
Curl 45/15
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