Papa Jerrys log. Papa Jerrys log. - Page 117

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Thread: Papa Jerrys log.

  1. #1161
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,325

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    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    Sunday 3/7/21
    BP bar/12 95/5 115/3 125/5 5 4
    Pulldown 130/12
    Did some one arm db presses.. with 25lbs I easily get 15 reps with the right arm, only 4 or 5 with the left. The problem is right at the start of the lift. No pain just weak.After 3 sets left and right I did 3 sets of 15 on the left side with 15lbs.Im hoping if I can build up the left side I can get my two arm press and no back to where they were a few years ago.

  2. #1162
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    474

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    Don't know if this is any help, but i have a strength imbalance with R arm stronger than the left. So when its dumbell time the LH goes first, all out. Then, after rest, RH just calm, often no more reps than the L did.

  3. #1163
    Join Date
    Oct 2014
    Location
    New York
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    2,325

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    Thanks for the advice my friend. I think I will continue doing bench press and standing press with the BB and do the one arm db press as you described as an auxiliary lift at the end of the workout.

  4. #1164
    Join Date
    Oct 2014
    Location
    New York
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    2,325

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    Wednesday 3/10/21
    Safety Bar Sqt. bar/12 95/5 115/3
    135/2 160/3 with belt 155/5
    EZ bar curl 70/10
    I decided to try 160 for 5 so I put on my belt. It sure hurt, maybe it got too tight. I only did 3 because of that. I waited a few minutes then did 155 without the belt.

  5. #1165
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    Oct 2014
    Location
    New York
    Posts
    2,325

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    Friday 3/12/21
    Press bar/12 65/5 75/3 85/3 75/8
    One arm DB press 25/6 6
    I could have done more with the right, but following 76nows advice just did what I got with my left.

  6. #1166
    Join Date
    Oct 2014
    Location
    New York
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    2,325

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    Sunday 3/14/21
    Trap bar DL 135/5 165/5 185/5 195/5 205/2 220/5 no belt
    Some grip work.

  7. #1167
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,897

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    Keep up the good work Jerry!

  8. #1168
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,325

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    Tuesday 3/16/21
    Bench press bar/12 95/5 115/5 5 5
    Straight bar curl 45/12 12
    One arm DB press 20/ 6 6 6 L+R

  9. #1169
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,325

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    Friday 3/19/21
    Safety Bar Sqt. Bar/12 95/ 115/3 135/2 160/5 no belt
    Pulldown 110/8 135/8 8 8
    One arm db press 15lbs 15reps for 2 sets left and right.

  10. #1170
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,325

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    starting strength coach development program
    Monday 3/22/21
    Press bar/12 65/5 75/3 85/4 75/8
    One arm DB press 15lb/15 left+right
    Curl 45/15

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