Papa Jerrys log. Papa Jerrys log. - Page 119

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Thread: Papa Jerrys log.

  1. #1181
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,379

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    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    allergies are getting brutal, pollen is whapping lots of people jerry

  2. #1182
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,327

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    Wed. 4/7/21
    Press bar/12 65/5 75/3 85/3 3 3
    Pulldown 110/8 140/8
    BB pullovers on the floor 35/5 5 5
    I got 4 reps with 85 last time, not today. I decided to not do a back off, instead rested 5 minutes between sets and do 2 more sets.

  3. #1183
    Join Date
    Oct 2014
    Location
    New York
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    2,327

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    Saturday 4/10/21
    Trap bar DL 135/5 165/5 185/3 205/2 225/3
    Some assorted stuff. BB pullovers,
    Thick handle DB hammer curls with monkey grip, and some stretching

  4. #1184
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,327

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    Tuesday 4/13/21
    BP bar/12 95/5 115/3 125/3 3 3
    DB press 15/ 15 left and right
    Sure did lousy today. I guess I can blame it on 2nd Pfizer shot yesterday, not eating enough, and the passing away of one of my fellow retirees yesterday. This getting older is getting tough.

  5. #1185
    Join Date
    Apr 2017
    Location
    Clearwater Beach, FL
    Posts
    38

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    Quote Originally Posted by BrooklynJerry View Post
    Tuesday 4/13/21
    BP bar/12 95/5 115/3 125/3 3 3
    DB press 15/ 15 left and right
    Sure did lousy today. I guess I can blame it on 2nd Pfizer shot yesterday, not eating enough, and the passing away of one of my fellow retirees yesterday. This getting older is getting tough.
    Second Pfizer vaccination kicked my ass (fatigue) for at least 3 days after.
    Getting older is still better than not getting older

  6. #1186
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,897

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    The mRNA jab canít really be called a Vaccine at all... it is Experimental Gene Therapy.
    There is no way I will get any of the Wuhan Flu "Vaccines"

  7. #1187
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,327

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    I have to admit I got some shit about getting the shot from my daughter and my brother. I did earlier have a phone consult with Dr. Holmes I read about here and have a prescription of Ivermectin on hand in case I do come down with China Flu.

  8. #1188
    Join Date
    Apr 2012
    Location
    The Strength Lab
    Posts
    7,897

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    I hope you have no negatives from it.

  9. #1189
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,327

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    Thursday 4/15/21
    Saftety Bar Sqt bar/12 95/5 115/3
    135/2 160/6
    Some one arm Db presses 15/20
    Thick handle hammer curl with monkey grip (thumbless) 30/12

  10. #1190
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,096

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    starting strength coach development program
    Good work just showing up after the flu shot.

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