Saturday 4/17/21
Press, clean first rep. Bar/12 65/5
75/5 5 5
Inverted rows 12 12 12
Printable View
Saturday 4/17/21
Press, clean first rep. Bar/12 65/5
75/5 5 5
Inverted rows 12 12 12
Tuesday 4/20/21
Dead lift 115/5 135/5 165/5
185/5 5 5
DB BP 30/12 50/5 5 8
2" thick DB hammer curls 25/8
Pulldown 145/6
Thursday 4/22/21
Saftety Bar Sqt. bar/12 95/5 115/3
135/2 160/6
Pull down 110/8 150/3 3 3
Monday 4/26/21
DL 115/5 135/5 165/5 185/5 195/3
205/5
Press from rack bar/12 65/5 75/3
80/5
Inverted row 12
Getting in the consistent work. That's good Jerry. Showing up is half the battle.
Thanks Fred, I try.
Thursday 4/29/21
Saftety Bar Sqt. bar/12 95/5 115/3 135/2 165/3
Friday 4/30/21
DB BP 30/12 46½/5 5 9
Pulldown 110/8 150/4 4 4
Some grip work
Monday 5/3/21
DL 135/5 165/5 185/6 195/3 210/3
BB pullover on floor 30/6 35/6 6 6
DB Hammer curl 2" thick handle
27/6l 6rx2
Thursday 5/6/21
Saftety Bar Sqt. bar/12 95/5 115/3
135/2 165/3
I have been feeling a strange tingling in my left glute and upper leg(siatica?). I but on belt for this set, got it done but that was not fun. I was planning to do presses today but I will try on Friday. Took 4 Motrin and it feels better.