Papa Jerrys log. Papa Jerrys log. - Page 120

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Thread: Papa Jerrys log.

  1. #1191
    Join Date
    Oct 2014
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    New York
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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Saturday 4/17/21
    Press, clean first rep. Bar/12 65/5
    75/5 5 5
    Inverted rows 12 12 12

  2. #1192
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    Oct 2014
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    Tuesday 4/20/21
    Dead lift 115/5 135/5 165/5
    185/5 5 5
    DB BP 30/12 50/5 5 8
    2" thick DB hammer curls 25/8
    Pulldown 145/6

  3. #1193
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    Oct 2014
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    Thursday 4/22/21
    Saftety Bar Sqt. bar/12 95/5 115/3
    135/2 160/6
    Pull down 110/8 150/3 3 3

  4. #1194
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    Oct 2014
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    Monday 4/26/21
    DL 115/5 135/5 165/5 185/5 195/3
    205/5
    Press from rack bar/12 65/5 75/3
    80/5
    Inverted row 12

  5. #1195
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    Jun 2020
    Location
    Georgia, USA
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    Getting in the consistent work. That's good Jerry. Showing up is half the battle.

  6. #1196
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    Oct 2014
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    Thanks Fred, I try.
    Thursday 4/29/21
    Saftety Bar Sqt. bar/12 95/5 115/3 135/2 165/3

  7. #1197
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    Oct 2014
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    Friday 4/30/21
    DB BP 30/12 46/5 5 9
    Pulldown 110/8 150/4 4 4
    Some grip work

  8. #1198
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    Oct 2014
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    Monday 5/3/21
    DL 135/5 165/5 185/6 195/3 210/3
    BB pullover on floor 30/6 35/6 6 6
    DB Hammer curl 2" thick handle
    27/6l 6rx2

  9. #1199
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    Oct 2014
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    Thursday 5/6/21
    Saftety Bar Sqt. bar/12 95/5 115/3
    135/2 165/3
    I have been feeling a strange tingling in my left glute and upper leg(siatica?). I but on belt for this set, got it done but that was not fun. I was planning to do presses today but I will try on Friday. Took 4 Motrin and it feels better.

  10. #1200
    Join Date
    Dec 2012
    Location
    Western NY
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    2,621

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    starting strength coach development program
    Quote Originally Posted by BrooklynJerry View Post
    ...Took 4 Motrin and it feels better.
    I bet it does!!!

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