Papa Jerrys log. Papa Jerrys log. - Page 124

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Thread: Papa Jerrys log.

  1. #1231
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    Oct 2014
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    New York
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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Wednesday 6/23/21
    Press bar/12 65/5 70/3 75/2 80/5
    65/12
    Some grip work.

  2. #1232
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    Oct 2014
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    Friday 6/25/21
    DL 135/5 155/3 185/3 3 5
    Some grip work.

  3. #1233
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    Jun 2020
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    Georgia, USA
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    Jerry..what was that thing that you were weighting on Instagram?

  4. #1234
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    That's a 1" diameter bar. If you look up jokabug on Instagram he does some grip challenges . This was a vertical bar lift challenge. I was able to lift 145lbs.

  5. #1235
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    Jun 2020
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    Georgia, USA
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    I watched your vid. Now I understand. Nice grip.

  6. #1236
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    Oct 2014
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    Monday 6/28/21
    Saftety bar Sqt. Bar/12 95/5 115/3
    135/4 4 4
    Curl bar/12 65/8 8 8
    Some grip work

  7. #1237
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    Oct 2014
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    New York
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    Wed 6/30/21
    DB bench 30/12 5/5 5
    Pulldown 110/12 140/6 6 6

  8. #1238
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    Oct 2014
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    Saturday 7/3/21
    DL 115/5 135/5 155/5. 185/5 5 5
    1" diameter bar vertical lift up to 152lbs left and right hand.

  9. #1239
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    Oct 2014
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    New York
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    Monday 7/5/21
    Press bar/12 65/5 70/3 75/2 82/5
    72/11
    Curl 52/8 72/5 5 5

  10. #1240
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    Oct 2014
    Location
    New York
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    2,465

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    starting strength coach development program
    Thursday 7/8/21
    SB Sqt bar/12 95/5 115/3 135/5 5 5

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