Friday 7/9/21
Pulldown 110/12 130/5 140/5 150/5 160/5 140/8
Monday 7/11/21
DL 115/5 135/5 155/5 175/5 180/5
195/5 200/5
Whew...seven sets of five. I am tired just reading that. Great job!
Wednesday 7/14/21
DB. bench 30/12 52½/ 5 5 6
45/8
Some curls then farmers walk
using 45lb Iron Grip plates,one trip to my neighbors house and back about 140' each way. Did this because my grandson John was training with me
He suggested this. He was faster and less winded than I was.
It's gotta be great to have a training partner like that!
That's some great motivation right there!
Yes Fred and Bill, it sure is great to train with him. About 25 years ago did the same thing with my son. My grandson seems to be taking his training seriously.