Papa Jerrys log. Papa Jerrys log. - Page 125

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Thread: Papa Jerrys log.

  1. #1241
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    Dec 2012
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    Western NY
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Quote Originally Posted by BrooklynJerry View Post
    That's a 1" diameter bar. If you look up jokabug on Instagram he does some grip challenges . This was a vertical bar lift challenge. I was able to lift 145lbs.
    I have a hard time with that wrist position. For some reason my wrist gets really cranky lifting anything significant when put in that position.

  2. #1242
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    Mar 2017
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    Treasure Coast, FL
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    Quote Originally Posted by BrooklynJerry View Post
    That's a 1" diameter bar. If you look up jokabug on Instagram he does some grip challenges . This was a vertical bar lift challenge. I was able to lift 145lbs.
    shit; now I want to try it (my grip is shit any way I hold it).

  3. #1243
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    Oct 2014
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    New York
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    Friday 7/9/21
    Pulldown 110/12 130/5 140/5 150/5 160/5 140/8

  4. #1244
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    Oct 2014
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    New York
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    Monday 7/11/21
    DL 115/5 135/5 155/5 175/5 180/5
    195/5 200/5

  5. #1245
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    Jun 2020
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    Georgia, USA
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    Whew...seven sets of five. I am tired just reading that. Great job!

  6. #1246
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    Oct 2014
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    Wednesday 7/14/21
    DB. bench 30/12 52/ 5 5 6
    45/8
    Some curls then farmers walk
    using 45lb Iron Grip plates,one trip to my neighbors house and back about 140' each way. Did this because my grandson John was training with me
    He suggested this. He was faster and less winded than I was.

  7. #1247
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    Jun 2020
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    Georgia, USA
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    It's gotta be great to have a training partner like that!

  8. #1248
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    Jun 2019
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    That's some great motivation right there!

  9. #1249
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    Oct 2014
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    New York
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    Yes Fred and Bill, it sure is great to train with him. About 25 years ago did the same thing with my son. My grandson seems to be taking his training seriously.

  10. #1250
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    Nov 2014
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    New Jersey
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    starting strength coach development program
    that's great

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