Saturday 7/17/21
Saftety bar Sqt. bar/12 95/5 115/3
140/5 5 5
Pulldown v handle with blue thick grip handles 110/12 130/8 8
Printable View
Saturday 7/17/21
Saftety bar Sqt. bar/12 95/5 115/3
140/5 5 5
Pulldown v handle with blue thick grip handles 110/12 130/8 8
Monday 7/19/21
Press bar/12 70/3 80/1 85/5
75/8 8
Some eccentric only DB curls
Thursday 7/22/21
DL 135/5 155/5 175/2 185/2 225/5
Tricep pressdown 50/12 60/8
Vertical bar lift 1" bar 158lb L + R hand twice.
It looks like you're going into your seventies pretty strong. Good for keeping at it!
If you want to see someone going into the 7O's strong, check out my friend Pat Susco on Instagram. He recently had some stents put in and went back heavy in a few weeks
Sat 7/24//21
DB bench 30/12 55/5 5 6 45/10
BB curl 65/12
Some grip work
You are right that guys strong.
Tuesday 7/27/21
SB Sqt bar/12 95/6 115/3 145/3 3 3
Pull down 110/8 140/6 6 6
Thursday 7/29/21
Press bar/12 70/3 75/2 80/1 87½/3 80/8
12lb shotput rev curls 8 10 10 land r
BB pullover on floor 55/5 5 5
Monday 8/3/21
DL 135/5 155/5 175/3 185/2 230/3
Pulldown 110/10 145/6 6 6