Papa Jerrys log. Papa Jerrys log. - Page 126

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Thread: Papa Jerrys log.

  1. #1251
    Join Date
    Oct 2014
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    New York
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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Saturday 7/17/21
    Saftety bar Sqt. bar/12 95/5 115/3
    140/5 5 5
    Pulldown v handle with blue thick grip handles 110/12 130/8 8

  2. #1252
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    Oct 2014
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    Monday 7/19/21
    Press bar/12 70/3 80/1 85/5
    75/8 8
    Some eccentric only DB curls

  3. #1253
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    Oct 2014
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    New York
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    Thursday 7/22/21
    DL 135/5 155/5 175/2 185/2 225/5
    Tricep pressdown 50/12 60/8
    Vertical bar lift 1" bar 158lb L + R hand twice.

  4. #1254
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    Jun 2020
    Location
    Georgia, USA
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    It looks like you're going into your seventies pretty strong. Good for keeping at it!

  5. #1255
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    Oct 2014
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    New York
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    If you want to see someone going into the 7O's strong, check out my friend Pat Susco on Instagram. He recently had some stents put in and went back heavy in a few weeks

  6. #1256
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    Oct 2014
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    New York
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    Sat 7/24//21
    DB bench 30/12 55/5 5 6 45/10
    BB curl 65/12
    Some grip work

  7. #1257
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    Jun 2020
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    Georgia, USA
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    530

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    You are right that guys strong.

  8. #1258
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    Oct 2014
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    New York
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    Tuesday 7/27/21
    SB Sqt bar/12 95/6 115/3 145/3 3 3
    Pull down 110/8 140/6 6 6

  9. #1259
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    Oct 2014
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    New York
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    Thursday 7/29/21
    Press bar/12 70/3 75/2 80/1 87/3 80/8
    12lb shotput rev curls 8 10 10 land r
    BB pullover on floor 55/5 5 5

  10. #1260
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    Oct 2014
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    New York
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    2,481

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    starting strength coach development program
    Monday 8/3/21
    DL 135/5 155/5 175/3 185/2 230/3
    Pulldown 110/10 145/6 6 6

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