Papa Jerrys log. Papa Jerrys log. - Page 128

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Thread: Papa Jerrys log.

  1. #1271
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    Apr 2012
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Nice work. Based on the 3 reps @ 230, do you think 240 was there?

    ***********************

    Here is your Deadlift Cycle:

    Week 1) 185X1, 190X1, 205X1 / 3X3 (3 Sets of 3 Reps) @ 145

    Week 2) 190X1, 205X1, 210X1 / 3X3 (3 Sets of 3 Reps) @ 170

    Week 3) 205X1, 210X1, 215X1 / 2X3 (2 Sets of 3 Reps) @ 185

    Week 4) 210X1, 215X1, 220X1 / 2X3 (2 Sets of 3 Reps) @ 195

    Week 5) 215X1, 220X1, 235X1 / 1X3 (1 Set of 3 Reps) @ 220

    Week 6) Max 245-250

    ** These are the works sets, I'm leaving the warm-up choices up to you. Warm-up Appropriately.
    ** I wouldn't go crazy with your squats during this cycle. I would skip Squats in week 5 for recovery.
    ** Template wise, I Deadlift on Saturday and Squat on Tuesday. Any days work, just keep the same spacing.
    ** A little Lat and Upper Back work would be beneficial. PM me on IG with any questions.

    Conceive, Believe, Achieve (No Punking Out )
    Last edited by Meshuggah; 08-26-2021 at 10:41 AM. Reason: Helping Jerry Kick Some Arse

  2. #1272
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    Oct 2014
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    New York
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    I kind of doubt it based on how the first rep felt.
    If my grandson wasn't there watching I might have linked out.

  3. #1273
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    Oct 2014
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    New York
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    Punked out!

  4. #1274
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    Oct 2014
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    New York
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    Tuesday 8/24/21
    Starting a DL program written for me by Shugg. Starting with Sqt day. I will keep the weight the same as last time, and only do 1 work set for the duration.
    Saftety bar Sqt. bar/12 95/6 115/3
    135/2 145/5
    Nautilus pulldown 55/8 80/12 12

  5. #1275
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    Jun 2020
    Location
    Georgia, USA
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    Nice Shug!!

  6. #1276
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    Quote Originally Posted by BrooklynJerry View Post
    Never been out here before. Saw pictures. Going to take the antique train ride from Durango to Silverton, big tourist attraction. Then meet my 2 grand nieces for the first time
    I'm training because I know it pays off in the long run and I'm having fun with my grandson. Brings back memories of doing the same thing with my son 25 years ago
    Great memories. I took my Mom and daughter on that train about 20 years ago. My mom was a retired railroad switchman, so she got a big kick out of the the 1890's style steam engine. Great views, especially on the trestles. The nearby drive from Durango to Ouray to Ridgeway is highly recommended if you have good weather.

    Mesa Verde is a great drive as well, but it is deceptively long, you have to enter the part by noon to be allowed in. And you have a hard time getting out by dark. For paved road it is uncommonly difficult. (aka don't tow anything) But you have views and cliff dwellings. It takes a full day "once you get there". The ride Durango to Ridgeway is much easier, and far less of a commitment. (and services are available)

  7. #1277
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    Dec 2012
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    Western NY
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    I like what 'Shug programmed for you.

  8. #1278
    Join Date
    Oct 2014
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    New York
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    Yes Chessepuff the views were awesome for sure
    Browndog, he has given me a goal to reach for
    Thursday 8/26/21
    DB bench 30/12 40/5 59/5 5 4
    BB curl 55/8 65/8
    Kept the WO short. It was 91 and I want to save energy for the DL on Saturday. The first 2 sets of BP were fine,ran out of gas on the last set.

  9. #1279
    Join Date
    Jun 2019
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    Yep, that looks like a great deadlift program. I copied it for later reference.

    Looking forward to seeing you kick some ass, Jerry!

  10. #1280
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    Oct 2014
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    New York
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    starting strength coach development program
    Sat 8/28/21
    SB Sqt. bar/12 95/6 warm up for DL
    115/5 135/5 155/3
    185/1 190/1 205/1 145/3 3 3
    Pulldown 110/8 145/6 6 6
    Thanks again Shugg for the program.

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