You are welcome brother! How did the poundages feel?
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Nice lifting Jerry. I hope you do well with the new program.
The weight felt fine. I'm sure this cycling of the weight is the right way to go. Drinking lemon juice and water right now, thanks for the tip.
Tuesday 8/31/21
Saftety Bar Sqt bar/12 95/6 115/3
135/2 145/6with belt
Nautilus pulldown 55/8 85/8 8
Bent arm pullover on floor 55/5 5
Doing one work of Sqts, just added a rep.
I'm really interested to see how you do with this program.
I think you'll derive great benefits!
Thanks Browndog, I am trying my best to not go in reverse. Shugg took the time to help, for which I'm thankful
Thursday 9/2/21
Press bar/12 65/5 75/3 80/2 87½/5
80/8
BB curl 55/8 65/12
Actually a great day to be in the garage, temp about 70.
Keep up the good work. I watch with interest as well.
Saturday 9/4/21
DL 115/5 135/5 155/5 190/1 205/1
210/1 170/3 3 3
Pulldown 110/8 150/6 6 6
Tuesday 9/7/21
DB bench 30/12 40/5 59½/5 5 5
BB curl 55/8 70/8
Wed. SB Sqt bar/12 95/6 115/3
135/2 145/6 with belt
Tricep press down 50/12 65/8