Papa Jerrys log. Papa Jerrys log. - Page 129

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Thread: Papa Jerrys log.

  1. #1281
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,069

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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Quote Originally Posted by BrooklynJerry View Post
    Sat 8/28/21
    SB Sqt. bar/12 95/6 warm up for DL
    115/5 135/5 155/3
    185/1 190/1 205/1 145/3 3 3
    Pulldown 110/8 145/6 6 6
    Thanks again Shugg for the program.
    You are welcome brother! How did the poundages feel?

  2. #1282
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    536

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    Nice lifting Jerry. I hope you do well with the new program.

  3. #1283
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,486

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    The weight felt fine. I'm sure this cycling of the weight is the right way to go. Drinking lemon juice and water right now, thanks for the tip.

  4. #1284
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,486

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    Tuesday 8/31/21
    Saftety Bar Sqt bar/12 95/6 115/3
    135/2 145/6with belt
    Nautilus pulldown 55/8 85/8 8
    Bent arm pullover on floor 55/5 5
    Doing one work of Sqts, just added a rep.

  5. #1285
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,652

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    I'm really interested to see how you do with this program.

    I think you'll derive great benefits!

  6. #1286
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,486

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    Thanks Browndog, I am trying my best to not go in reverse. Shugg took the time to help, for which I'm thankful
    Thursday 9/2/21
    Press bar/12 65/5 75/3 80/2 87/5
    80/8
    BB curl 55/8 65/12
    Actually a great day to be in the garage, temp about 70.

  7. #1287
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,194

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    Keep up the good work. I watch with interest as well.

  8. #1288
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,486

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    Saturday 9/4/21
    DL 115/5 135/5 155/5 190/1 205/1
    210/1 170/3 3 3
    Pulldown 110/8 150/6 6 6

  9. #1289
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,486

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    Tuesday 9/7/21
    DB bench 30/12 40/5 59/5 5 5
    BB curl 55/8 70/8

  10. #1290
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,486

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    starting strength coach development program
    Wed. SB Sqt bar/12 95/6 115/3
    135/2 145/6 with belt
    Tricep press down 50/12 65/8

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