Papa Jerrys log. Papa Jerrys log. - Page 13

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Thread: Papa Jerrys log.

  1. #121
    Join Date
    Oct 2014
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    New York
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    • wichita falls texas december seminar 2020
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    Thursday 8/6/15
    Saftey bar sqt bar/10 96/6 135/5
    165/5 175/5 185/5 165/6. b
    SLDL 145/12 175/12
    BBC 55/16 8 4 rest pause
    Some shoulder work to,get some flexability back.

  2. #122
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    Saturday 8/8/15
    Did a sort of Starr rehab for the shoulders
    12lb DB's 3 sets of 25 reps floor presses
    v handle pull down 100 lb 10x3

  3. #123
    Join Date
    Jan 2015
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    I admire your dedication to continue to do the work and not let the pain grind you to halt.

    Hopefully you’ll find this video either inspiring or funny, or maybe both.

    "Rehab is for old ladies" (Excerpt from Pulcinella Muscle Academy)

    https://www.youtube.com/watch?v=SmqCeXWoG0s

  4. #124
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    I'm trying to do what I can to keep on Truckin. Thanks for the video.

  5. #125
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    Monday 8/10/15
    Dead lift. 115/15 135/5 185/5
    225/5 240/5 245/5 belt
    Nautilus leverage chest press warm up 25/12 50/5 60/5 70/5 little pain in left shoulder but not too bad
    BBC rest pause. 60/12 6 6
    Icing shoulders, after a hot shower will do some rotator cuff exercises and some stretches.
    Went for ART this morning . Able to get right hand a little further behind my back.

  6. #126
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    Thursday 8/13/15
    Saftey Bar Sqt. Bar/10 95/6 135/5
    170/5 180/5 190/4 165/8 belt
    SLDL 145/12 185/8
    DB BP 30lb 8/3 nursing some shoulder issues just wanted to keep loose

  7. #127
    Join Date
    Apr 2012
    Location
    The Strength Lab
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    7,796

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    I feel your pain, I've had shoulder pain for almost 2 years now. I tried most of those rehab exercises with dumbbells and such at first,
    but that stuff kept flaring it up so I left it alone for along time. The Kettlebell Halos have helped tremendously, and my shoulder continues to get better.
    I have should had mine checked out when I first injured it. I'm almost positive it needed surgery, but I'm not going to worry about it now.
    From everything I could gather my injury was the AC Joint.
    Be smart with your training and you'll be OK. Let me know if you think I can be any help.

  8. #128
    Join Date
    May 2012
    Location
    Portola Valley, CA
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    Jerry, Thanks for the encouragement on my Log. Sorry to hear about your shoulder problems, but it looks like you will work your way out of it. I'll keep following your progress.

  9. #129
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    Tuesday 8/18/15
    DL 135/5 185/5
    B 225/5 240/5 250/5 225/6 back off
    Tried to bench got to 135 was painful so I stopped
    DB hammer curl 30x8 for 3
    Ice and ibuprofem

  10. #130
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    starting strength coach development program
    Fri 8-21/15
    SB squat bar/10 95/6 135/5
    170/5 185/5 190/5 175/6 belt
    Sldl 145/12 185/8
    Bbc rest pause 65 8 4 4
    No shoulder work taking a break

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