Saturday 9/11/21
DL 135/5 155/5 185/2 205/1 210/1
215/1 185/3 3 3
Pulldown 110/8 155/5 5 5
Printable View
Saturday 9/11/21
DL 135/5 155/5 185/2 205/1 210/1
215/1 185/3 3 3
Pulldown 110/8 155/5 5 5
Nice to see your training weights increasing across the board. Oldies Rule!
Thanks for that!
Tuesday 9/14/21
SB Sqt. bar/12 95/6 115/3 135/2
145/8 with belt
Press bar/12 65/5 75/3 80/1 90/4
BB curl 55/8 70/11
Going to do no other lifting until Saturday.
Sat 9/18/21
DL 135/5 165/5 185/2
210/1 215/1 220/1 195/3 3 3
Looking good Brother!
Nice pulls today, and a great set of Safety Bar work the other day!
Nothing beats a nice deadlift day
Monday 9/20/21
DB bench press 30/12 40/5 60/5 4 4
Pulldown 110/8 135/12