Papa Jerrys log. Papa Jerrys log. - Page 130

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Thread: Papa Jerrys log.

  1. #1291
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,543

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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Saturday 9/11/21
    DL 135/5 155/5 185/2 205/1 210/1
    215/1 185/3 3 3
    Pulldown 110/8 155/5 5 5

  2. #1292
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    535

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    Nice to see your training weights increasing across the board. Oldies Rule!

  3. #1293
    Join Date
    Oct 2014
    Location
    New York
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    2,543

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    Thanks for that!

  4. #1294
    Join Date
    Oct 2014
    Location
    New York
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    2,543

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    Tuesday 9/14/21
    SB Sqt. bar/12 95/6 115/3 135/2
    145/8 with belt
    Press bar/12 65/5 75/3 80/1 90/4
    BB curl 55/8 70/11
    Going to do no other lifting until Saturday.

  5. #1295
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    607

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    Quote Originally Posted by BrooklynJerry View Post
    Tuesday 9/14/21
    SB Sqt. bar/12 95/6 115/3 135/2
    145/8 with belt
    Press bar/12 65/5 75/3 80/1 90/4
    BB curl 55/8 70/11
    Going to do no other lifting until Saturday.
    Great workout! Get that rest for those gains!!

  6. #1296
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,543

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    Sat 9/18/21
    DL 135/5 165/5 185/2
    210/1 215/1 220/1 195/3 3 3

  7. #1297
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,115

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    Looking good Brother!

  8. #1298
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,693

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    Nice pulls today, and a great set of Safety Bar work the other day!

  9. #1299
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,649

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    Nothing beats a nice deadlift day

  10. #1300
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,543

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    starting strength coach development program
    Monday 9/20/21
    DB bench press 30/12 40/5 60/5 4 4
    Pulldown 110/8 135/12

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