Wednesday 9/22/21
Saftety bar Sqt. Bar/12 95/6 115/3
135/2 150/6 with belt
BB curl 55/8 70/12
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Wednesday 9/22/21
Saftety bar Sqt. Bar/12 95/6 115/3
135/2 150/6 with belt
BB curl 55/8 70/12
Saturday 9/25/21
SB Sqt bar/12 95/6
DL 135/5 160/5 190/2
210/1 215/1 220/1
195/3 3 3
Pulldown 110/8 155/6 6 6
It appears you repeated week 4 of the cycle. This is week 5. This wont hurt anything at all,
just do week 5 next Saturday and then Smoke a Nice Max on October 10th! :cool:
Stay Strong!!
Yep, I realized this when I looked to write down next week's WO and thought the jump in weight was high, then saw that I hadn't done #5 .
Tuesday 9/28/21
Saftety Bar Sqt bar/12 95/5 115/3 135/2 155/6 belt
DB bench 30/12 40/5 60/5 5 5
Saturday 10/2/21
SB Sqt bar/12 95/6 warm up for DL
DL 135/5' 165/5 190/2
215/1 220/1 235/1
220/3 3 3
Yahoo...One more week!!
Tuesday 10/5/21
SB sqt. Bar/12 95/6 115/3 135/5
Nautilus chest press 45/8 80/6 8 8
Nautilus pull-down. 45/8 80/8 8 8
Going to take it easy the rest of the week. I will have to decide the warm up for Saturday and the weight for the work sets.
Sat.10/9/21
DL. WU.135/5 165/5 190/1 210/1
240/1 250/1 255/1
THANKS SHUGG,
I wanted to at least get the 240, tried 250,went OK. 260 would have been hit or miss so 255 was what I did. I'm sure having my grandson doing the video helped.