Papa Jerrys log. Papa Jerrys log. - Page 131

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Thread: Papa Jerrys log.

  1. #1301
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    Oct 2014
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Wednesday 9/22/21
    Saftety bar Sqt. Bar/12 95/6 115/3
    135/2 150/6 with belt
    BB curl 55/8 70/12

  2. #1302
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    Saturday 9/25/21
    SB Sqt bar/12 95/6
    DL 135/5 160/5 190/2
    210/1 215/1 220/1
    195/3 3 3
    Pulldown 110/8 155/6 6 6

  3. #1303
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    It appears you repeated week 4 of the cycle. This is week 5. This wont hurt anything at all,
    just do week 5 next Saturday and then Smoke a Nice Max on October 10th!
    Stay Strong!!
    Last edited by Meshuggah; 09-25-2021 at 02:20 PM.

  4. #1304
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    Yep, I realized this when I looked to write down next week's WO and thought the jump in weight was high, then saw that I hadn't done #5 .

  5. #1305
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    Tuesday 9/28/21
    Saftety Bar Sqt bar/12 95/5 115/3 135/2 155/6 belt
    DB bench 30/12 40/5 60/5 5 5

  6. #1306
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    Saturday 10/2/21
    SB Sqt bar/12 95/6 warm up for DL
    DL 135/5' 165/5 190/2
    215/1 220/1 235/1
    220/3 3 3

  7. #1307
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    Jun 2020
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    Georgia, USA
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    Yahoo...One more week!!

  8. #1308
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    Tuesday 10/5/21
    SB sqt. Bar/12 95/6 115/3 135/5
    Nautilus chest press 45/8 80/6 8 8
    Nautilus pull-down. 45/8 80/8 8 8
    Going to take it easy the rest of the week. I will have to decide the warm up for Saturday and the weight for the work sets.

  9. #1309
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    Apr 2011
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    Quote Originally Posted by BrooklynJerry View Post
    Going to take it easy the rest of the week. I will have to decide the warm up for Saturday and the weight for the work sets.
    Mock meet day is definitely something to look forward to.

  10. #1310
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    Oct 2014
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    starting strength coach development program
    Sat.10/9/21
    DL. WU.135/5 165/5 190/1 210/1
    240/1 250/1 255/1
    THANKS SHUGG,
    I wanted to at least get the 240, tried 250,went OK. 260 would have been hit or miss so 255 was what I did. I'm sure having my grandson doing the video helped.

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