Papa Jerrys log. Papa Jerrys log. - Page 133

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Thread: Papa Jerrys log.

  1. #1321
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    Oct 2014
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    New York
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Dl 135/ 165/5 185/1
    200/1 210/1 225/1
    160/3 3 3
    Pull-down 110/3 160/3 3 3

  2. #1322
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    Tuesday 10/19/21
    SB sqt. bar/12 95/6 115/3 135/1 160/5 with belt
    Nautilus chest press]) 45/12 70/12
    Nautilus pulldown])45/12 70/12

  3. #1323
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    Saturday 10/23/21
    DL 135/5 165/5 185/3
    210/ 225/1 230/1 190/3 3 3
    Didn't do any sets as part of warm up.
    Just did the DL today,no upper body.
    Trying to get my form better by getting my butt down a little lower back a little.more vertical and some leg drive.

  4. #1324
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    Oct 2014
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    Sunday 10/23/2021
    DB BP 30/12 45/5 60/6
    Pull-down 120/12
    DB curl 30/10
    Some grip work 2⅓" thick handle DB holds 90lbs.

  5. #1325
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    i need to work on the leg drive too

  6. #1326
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    Oct 2014
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    New York
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    Tuesday 10/26/21
    Safety Bar Sqt. Bar/12 95/6 115/3
    140/1 with belt 165/3 145/5
    BB pullover on floor 55/6

  7. #1327
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    Oct 2014
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    New York
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    Saturday 10/30/21
    DL 135/5 165/5 185/2 200/1
    225/1 230/1 240/1with belt
    205/3 3 3
    Press bar/12 65/5 75/2 85/5
    Pull-down 110/10 135/8

  8. #1328
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    Oct 2014
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    New York
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    Tuesday 11/2/21
    Safety Bar Sqt. bar/12 95/6 115/3
    140/1 165/5 145/6 with belt
    alt. db curl 30lbs 2" thick handle
    11 reps each arm.

  9. #1329
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    Dec 2012
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    Western NY
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    Jer,

    You're making huge progress with the SSB!

    ***golf clap***

  10. #1330
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    Oct 2014
    Location
    New York
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    starting strength coach development program
    Thanks Browndog. I'm trying to improve my DL with the help of Shugg. At his suggestion I'm doing less sqt. sets, maybe the key to improvement at my age is to do just enough stress that I can recover from. Tomorrow is DL day,hoping for a good night's skeep.

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