Papa Jerrys log. Papa Jerrys log. - Page 134

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Thread: Papa Jerrys log.

  1. #1331
    Join Date
    Oct 2014
    Location
    New York
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    2,757

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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Saturday 11/6/21
    DL 135/5 175/5 185/2 210/1
    With belt 230/1 240/1 245/1
    215/3 3 no belt
    DB BP 30/12 45/6 60/6 amrap
    Pull-down 125/12 amrap

  2. #1332
    Join Date
    Nov 2010
    Posts
    528

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    Good looking workout Jerry, you seem to be making good progress. Tomorrow is my last heavy workout before testing my maxes in a week. I'm looking to squat 305 for a double and bench 200, also for a double.

  3. #1333
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    Oct 2014
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    New York
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    Thanks Fifty,good luck with your max.

  4. #1334
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    836

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    Good work on your deads Jerry! Looks like a good program you are using.

  5. #1335
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,061

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    Quote Originally Posted by BrooklynJerry View Post
    Thanks Browndog. I'm trying to improve my DL with the help of Shugg. At his suggestion I'm doing less sqt. sets, maybe the key to improvement at my age is to do just enough stress that I can recover from. Tomorrow is DL day,hoping for a good night's skeep.
    I go with you, also noticed less is more. Your doing fine!
    Still lifting in the garage?

  6. #1336
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    Oct 2014
    Location
    New York
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    Yes Berg, still using my garage, the car can stay outside.

  7. #1337
    Join Date
    Oct 2014
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    New York
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    Wednesday 11/10/21
    SB SQT Bar/12 95/6 115/3 140/1
    with belt170/3 145/8
    Seated BB curl 55/12 12 12
    I was a day late with this WO. I will see how I feel and decide if I DL in Sat or Sunday.
    A salute to all the Veterans here.

  8. #1338
    Join Date
    Apr 2011
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    1,819

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    Seated BB curl is definitely underrated, in my opinion. An occasional day late in training is sometimes a good thing, I am discovering.

  9. #1339
    Join Date
    Oct 2014
    Location
    New York
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    Sunday 11/13/21
    DL 135/5 175/3 190/2 225/1
    With Belt 240/1 245/1 255/1 245/3
    Nautilus chest press 35/12 60/6
    85/8

  10. #1340
    Join Date
    Apr 2011
    Posts
    1,819

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    starting strength coach development program
    Quote Originally Posted by BrooklynJerry View Post
    DL 135/5 175/3 190/2 225/1
    With Belt 240/1 245/1 255/1 245/3
    Just want to make sure you have another pair of 45s in your garage, as you will need them soon.

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