Papa Jerrys log. Papa Jerrys log. - Page 135

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  1. #1341
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    Oct 2014
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    • starting strength seminar june 2022
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    Thanks for the encouragement Charlo.I have plenty of weight to keep me busy.

  2. #1342
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    Mar 2017
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    Just catching up, congrats on the deadlifts you’re doing great!

  3. #1343
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    Thanks Granny, Shuggs programing working.
    Tuesday 11/16/21
    SB sqt. bar/12 95/12
    DB clean 40/6 L+R 60/6 L+R
    Belt Sqt. 50/12
    DB alternate curl thick dsndle 30/22
    11 reps each arm
    A light W0 as Messugha suggested.
    I will so some walking and take it easy till Saturday.

  4. #1344
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    Saturday 11/20/21
    DL 135/5 175/3 205/1 230/1
    Put on belt added 15lbs to the bar
    245 wouldn't budge,waited a few minutes put on 250/0 dropped to 225 got nothing put on 185 got 5 without the belt.Called it a day.WTF

  5. #1345
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    Apr 2012
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    Quote Originally Posted by BrooklynJerry View Post
    Saturday 11/20/21
    DL 135/5 175/3 205/1 230/1
    Put on belt added 15lbs to the bar
    245 wouldn't budge,waited a few minutes put on 250/0 dropped to 225 got nothing put on 185 got 5 without the belt.Called it a day.WTF
    Strange, you did 245X3 on the last day of the cycle. You probably just had an off day, we all have those.
    I would do some medium weight stuff this week and try next Saturday.

  6. #1346
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    Thanks Shugg, I'll try to get it done.

  7. #1347
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    Tuesday 11/23/21
    SB sqt. bar/12 95/6 115/3 140/1ill
    belt 170/4 145/8
    BB row 115/12
    I'm still working on getting my DL to 275 with Shuggs plan. I am trying something Shugg told me about some time ago Sqt and DL every other week.
    Later this week I'll do a pressing lift, maybe do standing press one week and bench the next. Then pulldowns.

  8. #1348
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    Nov 2010
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    Hey Jerry, to answer your question about the halting DL...I've done them many times over the years, since I started out in Olympic lifting, and I do like them alot. I think they're very effective for aiding my own DL, but I did them a bit differently today. I used 35 lb plates, so I'd be forced to start the pull lower (like a deficit DL), and I definitely felt them more in my hamstrings. I also did good mornings extensively in the past, working up to around 260x8, and I'm considering working them back in again, alternating weekly with stiff-leg DL. I plan to alternate the haltings with rack pulls every other week.

  9. #1349
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    Thanks Fifty. After looking at the video I sent to Shugg of my 255dl I think I need to work on my form.It seemed to me more of a SLDL.I need to get my lower back set more in extension.

  10. #1350
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    starting strength coach development program
    Friday 11/26/21
    Press bar/12 65/5 75/3 85/3 3 3
    Pull-down 110/8 125/5 140/8

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