Tuesday 11/30/21
DL 135/5 175/5 205/3. 225/5 wbelt
Belt sqt 50/12 75/8 90/15
I wasn't feeling much like doing anything, but decided to get myself out to the gargage and do something.
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Tuesday 11/30/21
DL 135/5 175/5 205/3. 225/5 wbelt
Belt sqt 50/12 75/8 90/15
I wasn't feeling much like doing anything, but decided to get myself out to the gargage and do something.
A very nice something. Kudos.
it's the doing something that sets you ahead of 99% of everyone else, Jerry
Thanks guys.
Friday 12/3/21
DB BP 30/12 45/5 60/5 3 2 45/8
BB row 135/8
Sunday 12/5/21
Safety Bar sqt. Bar/12 95/6 115/3
145/1. 175/3 3 3 with belt
EZ Bar curl 50/8 70/8
SSB = 175 3*3
Nice...nice!
Thanks Browndog.
Tuesday 12/7/21
Press bar/12 65/5 70/2 75/5 5 5
Pull-down 110/8 125/5 145/5
Thursday 12/9/21
DL 135/5 175/5 205/2
With Belt 225/5 230/5
EZbar curl 50/8 70/8
Belt sqt 85/20
Great deads Jerry!!
Saturday 12/11/21
Didn't plan to do anything buy my grandson wanted to come and wo.
He did SB sqts bench presses and bb rows.
I just messed around doing some sling shot bench presses since my shoulder was achy. Just did 3 sets of 8 with 115. It actually felt better after that
Monday 12/13/21
SB sqt. Bar/12 95/6 115/3 145/1
175/4 4 4 with belt.
Pulldown palms forward 110/5 5 10
