Papa Jerrys log. Papa Jerrys log. - Page 136

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Thread: Papa Jerrys log.

  1. #1351
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,753

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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Tuesday 11/30/21
    DL 135/5 175/5 205/3. 225/5 wbelt
    Belt sqt 50/12 75/8 90/15
    I wasn't feeling much like doing anything, but decided to get myself out to the gargage and do something.

  2. #1352
    Join Date
    Feb 2021
    Posts
    332

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    A very nice something. Kudos.

  3. #1353
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,932

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    it's the doing something that sets you ahead of 99% of everyone else, Jerry

  4. #1354
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,753

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    Thanks guys.
    Friday 12/3/21
    DB BP 30/12 45/5 60/5 3 2 45/8
    BB row 135/8

  5. #1355
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    Oct 2014
    Location
    New York
    Posts
    2,753

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    Sunday 12/5/21
    Safety Bar sqt. Bar/12 95/6 115/3
    145/1. 175/3 3 3 with belt
    EZ Bar curl 50/8 70/8

  6. #1356
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,839

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    SSB = 175 3*3

    Nice...nice!

  7. #1357
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,753

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    Thanks Browndog.
    Tuesday 12/7/21
    Press bar/12 65/5 70/2 75/5 5 5
    Pull-down 110/8 125/5 145/5

  8. #1358
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,753

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    Thursday 12/9/21
    DL 135/5 175/5 205/2
    With Belt 225/5 230/5
    EZbar curl 50/8 70/8
    Belt sqt 85/20

  9. #1359
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    829

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    Great deads Jerry!!

  10. #1360
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,753

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    starting strength coach development program
    Saturday 12/11/21

    Didn't plan to do anything buy my grandson wanted to come and wo.
    He did SB sqts bench presses and bb rows.
    I just messed around doing some sling shot bench presses since my shoulder was achy. Just did 3 sets of 8 with 115. It actually felt better after that
    Monday 12/13/21
    SB sqt. Bar/12 95/6 115/3 145/1
    175/4 4 4 with belt.
    Pulldown palms forward 110/5 5 10

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