Papa Jerrys log. Papa Jerrys log. - Page 139

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Thread: Papa Jerrys log.

  1. #1381
    Join Date
    Oct 2014
    Location
    New York
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Friday 12/31/2021
    Well it's time to face the truth I'm old and week. I'm going to try something from a program I downloaded a while ago Partials Here goes
    Partial SB sqt from pins about 6" ROM 135/5 165/5 185/5 205/5 5 5
    BP from pins 8" ROM
    Bar/8 135/5 5 8
    Just getting the feel of this.
    Next time I will try either rack DL or partial trap bar from blocks. Seated press lock outs and power curls.
    Since I got a belt sqt device I will be doing them on days in-between partials.Going to do some grip work like thick bar DB holds, wrist roller and my home built Joe Kinney grip machine.when I'm in the mood.

  2. #1382
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    Oct 2014
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    New York
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    Tuesday 1/4/22
    Rack DL bar height 18" 115/8 135/5
    185/3 205/3 225/3 3 3 DOH no belt
    Shrugs 185/5 5 5
    Power curls 115/5 5 95/5
    These are not cheat curls. Start with bar at thigh, curl up as high as I can and hold a second. Seems to move about 3 inches.

  3. #1383
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    834

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    Thats some good grip and back work. How does your back feel after all that?

  4. #1384
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    Oct 2014
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    New York
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    My lowback/left hip was giving me some pain the last few days. After working out today it actually feels better.

  5. #1385
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    Oct 2014
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    New York
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    Thursday 1/6/22
    Seated BB press from pin, at top of head 45(bar)/5 5 5 10 8" ROM
    For some reason this felt tough and my both shoulders were snapping and popping, not so much on the 4th set so I did 10 reps.
    Seated DB curl 15lbs/30reps did both arms together.

  6. #1386
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    Oct 2014
    Location
    New York
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    Saturday 2/8/22
    Partial sb sqt pin##10 4" rom 135/8 155/8 185/5 225/5 245/5 5 5
    Belt sqt 90/8 125/15
    Pull down 110/8 150/4
    It was cold 20 but sunny turned on the heater
    Had fun with my grandson,listened to Jack White

  7. #1387
    Join Date
    Dec 2012
    Location
    Western NY
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    2,842

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    Keep fightin' Jer...

  8. #1388
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    Oct 2014
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    New York
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    Tuesday 1/11/22
    BB rack BP from pin #7 3" rom
    Bar/12 135/6 165/3 175/3 3 3
    Belt sqt 90/8 135/15
    Power curl 95/5 5 5

  9. #1389
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    Oct 2014
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    New York
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    Friday 1/14/22
    Rack DL just below knee
    135/5 185/5 205/5 225/5 5 5
    Shrug 185/8
    Pulldown 110/8 150/3 wtf !
    Did a set of rev db curls 15lb db for 20 just because I saw Mat Wenning doing them.

  10. #1390
    Join Date
    Jun 2019
    Posts
    873

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    starting strength coach development program
    Now there's some volume on that Rack Pull! Hopefully you're getting settled into them nicely, Jerry.

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