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Thread: Papa Jerrys log.

  1. #1411
    Join Date
    Oct 2014
    Location
    New York
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    • starting strength seminar april 2024
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    • starting strength seminar august 2024
    Wednesday 2/9/22
    Safety Bar Partials from pin #10
    135/12 155/8 185/5 225/2
    260/5 5 10 with belt
    Tricep press down 50/6 6 6 6
    For some reason I decided to do the prssdowns today, I guess the presses I did yesterday affected them. Last time I did them I got 12 reps with 50lbs,today 6 was it.I did more sets to make up for my weakness.

  2. #1412
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    Oct 2014
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    Sunday 2/13/22
    Rack DL ( bar below knees)
    135/5 185/5 205/5 225/2
    245/5 5 5 with belt
    A bunch of curls with 15lb dbs

  3. #1413
    Join Date
    Nov 2010
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    737

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    Hey Jerry, thanks so much for the reminder. I drove to Syracuse today, to put new flowers on my girl's grave. Very cold here today, how was it in the city?

  4. #1414
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    Oct 2014
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    Cold here today, probably 15 in the AM,but at least the sun was shining.

  5. #1415
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    Tuesday 2/15/22
    Partial BP bar/12 135/5 155/3
    145/5 5 3
    Pulldown 110/8 140/5
    12° in the garage,got done quick.

  6. #1416
    Join Date
    Dec 2012
    Location
    Western NY
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    3,040

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    Quote Originally Posted by BrooklynJerry View Post
    Tuesday 2/15/22
    Partial BP bar/12 135/5 155/3
    145/5 5 3
    Pulldown 110/8 140/5
    12° in the garage,got done quick.
    Damnnn, that's awfully cold!

  7. #1417
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    Oct 2014
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    Thursday 2/17/22
    Safety Bar partial 135/12 155/5 185/5 225/2 265/5 5 10 with belt
    EZ bar curl 60/12 12 12
    Grip work: 2" vertical bar holds up to 125lbs used chalk
    It was 55° in the garage today.

  8. #1418
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    Oct 2014
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    New York
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    Sunday 2/20/22
    Seated db press 15/15 15 15
    Pulldown v handle 110/8 135/8
    Thick handle db holds 75 x30 secs.
    3 sets each hand ✋

  9. #1419
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    Oct 2014
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    Wednesday 2/23/22
    Rack DL 135/5 185/5 205/5 225/2
    250/5 5 5 with belt
    EZ bar curl 60/8 8 8
    I may keep DL weight the same next time, but stand on 25lb plates to increase distance lifted.

  10. #1420
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    Oct 2014
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    New York
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    starting strength coach development program
    Thursday 2/24/22
    Seated DB press 15/15 15 20
    BP widened grip 65/8 75/5 85/5 5 8
    Grip work vertical bar holds.

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