the wool cap doesn't warm up the bar when I'm doing deads! shithowdy it was cold yesterday, and hot today!
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the wool cap doesn't warm up the bar when I'm doing deads! shithowdy it was cold yesterday, and hot today!
Crazy here too...heat in the morning and AC in the afternoon.
March is a crazy month.
Monday 3/7/22
Yep, we are lucky to be where we are her in the US, it ain't perfect but !
BB bench trying to widen my grip.
bar/12 65/6 75/5 88/5 5 5
EZ bar curl 60/10 10 10
Wednesday 3/9/22
Safety Bar Partials 135/12 155/5 185/5 205/5 225/2
280/5 5 5 with belt.
I walked out with the bar and started from the top rather than starting from the pins.
Pulldown 110/8 135/6 6 6
You're doing great Jerry!!
Friday 3 /11/22 Thanks Fred. I seem to have discovered that I have some sort of shoulder issue going on. I realized I had a problem doing seated DB presses. Even the first rep using 15lb seems to be hard to get moving. I tried doing a front raise, no problem with the right, but I can barely raise the left. No pain just won't go up. Last time I had a problem I did the thing Rip recommended using the suspended bar. If been able to bench and BB press and didn't feel a problem. Even doing DB bench didn't feel a weakness. This is what I did today
DB seated press 15/ 12reps both arms together
20/ 6 6 L +R 2 more sets
This was tough. Strange since I know I can do 80lbs for 5 reps with a standing press,although I do tend to lay back a bit.
Belt sqt 90/6 140/6 175/6 205/6 225/6
Any advice would be greatly appreciated.
huh, that's a weird one, isn't it