Reply With QuoteCrazy here too...heat in the morning and AC in the afternoon.
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the wool cap doesn't warm up the bar when I'm doing deads! shithowdy it was cold yesterday, and hot today!
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Crazy here too...heat in the morning and AC in the afternoon.
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March is a crazy month.
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Exactly. But I'm not complaining TOO much about warm weather because my gas bill last month was over $300.Originally Posted by Fred J
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Word! Haha! It won't be long at all and it will flip right over to all AC. The best seasons seem so short here. I would love to live where it's otherwise but then WE have nothing to complain about when you think about the madness going on in Ukraine.
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Monday 3/7/22
Yep, we are lucky to be where we are her in the US, it ain't perfect but !
BB bench trying to widen my grip.
bar/12 65/6 75/5 88/5 5 5
EZ bar curl 60/10 10 10
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Wednesday 3/9/22
Safety Bar Partials 135/12 155/5 185/5 205/5 225/2
280/5 5 5 with belt.
I walked out with the bar and started from the top rather than starting from the pins.
Pulldown 110/8 135/6 6 6
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You're doing great Jerry!!
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Friday 3 /11/22 Thanks Fred. I seem to have discovered that I have some sort of shoulder issue going on. I realized I had a problem doing seated DB presses. Even the first rep using 15lb seems to be hard to get moving. I tried doing a front raise, no problem with the right, but I can barely raise the left. No pain just won't go up. Last time I had a problem I did the thing Rip recommended using the suspended bar. If been able to bench and BB press and didn't feel a problem. Even doing DB bench didn't feel a weakness. This is what I did today
DB seated press 15/ 12reps both arms together
20/ 6 6 L +R 2 more sets
This was tough. Strange since I know I can do 80lbs for 5 reps with a standing press,although I do tend to lay back a bit.
Belt sqt 90/6 140/6 175/6 205/6 225/6
Any advice would be greatly appreciated.
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huh, that's a weird one, isn't it
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