Papa Jerrys log. Papa Jerrys log. - Page 148

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Thread: Papa Jerrys log.

  1. #1471
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,956

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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    ain't that the truth

  2. #1472
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,791

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    Sat. 5/7/22
    BP bar/12 95/6 120/ 5 5 5

  3. #1473
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,791

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    Monday 5/9/22
    Step ups 25 reps×3
    Band standing chest press and twist
    3 sets of curls and some tricep work

  4. #1474
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,791

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    Thursday 5/
    12%22
    Camber bar box sqt
    85/5 95/5 5 5 5 8
    Naaut chest press 45/8 8 12
    Nautilus pulldown45/12 12 16
    Press and pulldown done as a superset.

  5. #1475
    Join Date
    Jul 2017
    Location
    adelaide, south australia
    Posts
    600

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    Hi Jerry, I note you do exercises on Nautilus equip. Bearing in mind how expensive they are, do you go to some facility to train on them?

  6. #1476
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,791

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    Hi 76, I have a combination Nautilus Leverage chest press/pulldown plate loaded machine that I bought at least 25 years ago.Had it in my basement, now outside under an awning next to my garage. It was a beautiful day so I used it.

  7. #1477
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,862

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    Quote Originally Posted by BrooklynJerry View Post
    Hi 76, I have a combination Nautilus Leverage chest press/pulldown plate loaded machine that I bought at least 25 years ago.Had it in my basement, now outside under an awning next to my garage. It was a beautiful day so I used it.
    You knew you'd need it / want it down the road.

    #foresight

  8. #1478
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,791

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    Monday 5/16/22
    Trap bar DL 135/5 155/5 185/5 205/2. 225/6 with belt
    Press bar/5 65/5 75/3 3 6

  9. #1479
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,791

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    Thursday 5/19/22
    Camber bar box sqt 85/5 100/5 5 5 5 8
    Pulldown 100/8 125/8
    Belt sqt good mornings 90/12 125/12
    Standing band chest press and trunk twist 12 l and r

  10. #1480
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,791

    Default

    starting strength coach development program
    Monday 5/23/22
    Trap bar DL 135/5 155/5 185/5 205/2 230/2 with belt . Damn, I thought I would have gotten 5 reps. Not today
    Press bar/5 55/5 65/2 75/7
    Curl back against wall 50/15

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