Papa Jerrys log. Papa Jerrys log. - Page 149

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Thread: Papa Jerrys log.

  1. #1481
    Join Date
    Nov 2010
    Posts
    529

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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Hey Jerry, thanks for checking on me. I'm doing pretty well, though I tweaked my low back last week and had to see my chiropractor. I knew my back was off a little, but still pushed my deadlifts too hard, working up to 315x3. I'm almost over it now, and working on changing my training a little. I just knew I needed to back off a little. I was planning to hit the Nationals in Ohio in July, then found out the CanAms are going to be held here locally (where I went to grade school) in August, so I'm aiming for that. I don't have any set goals for this one, just build up gradually and see how it goes. The one thing I would like to do is improve my bench, even a little. It's been going pretty well, so we'll see. Hope everything is good with you, I haven't been on the site for a couple months, so I'll have to catch up. Take care Jerry

  2. #1482
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,781

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    Glad to see your OK Fifty.
    Thursday 5/26/22
    Camber bar sqt. 85/5 105/5 5 8
    Pulldown supinated grip
    100/8 125/6
    Belt sqt machine good mornings
    90/12 125/8
    Sure feeling like crap. About 3 weeks ago I had what I would call a major cold. Hacking up some nasty stuff from my lungs. Seemed to clear up after a week, but over the weekend came back.
    I did what I could today which was not much.

  3. #1483
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    884

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    Hope you feel better soon! I have and had hacking and right chest pain a couple times in the last few months also but I don't feel as bad as you say you do. Get plenty of rest and fluids!

  4. #1484
    Join Date
    Jun 2019
    Posts
    918

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    Sorry to hear that, gentlemen. It has been a rough spring of prolonged seasonal crud all over the country, it seems. Recover well!

  5. #1485
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,781

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    Thanks Fred and Bill, congestion seems to be clearing up,I'm just feeling my age.
    Saturday 5/28/22
    Did some band side press and twists
    Then some earthquake bar BP.
    Belt sqts 125/12 15
    BB curl against wall 50/12
    Pulldown supinated 100/8

  6. #1486
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,781

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    Tuesday 5/31/22
    Trap bar DL blue thick grips, band pulling bar fwd
    135/5 155/5 185/8
    BP bar/12 95/6 105/3 135/3 1
    Tricep press down 25/12
    CGBP 95/8
    DB row Blu thick grips 45/8 l+r
    45/12 l+r

  7. #1487
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,781

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    Friday 6/3/22
    Camber bar sqt. Bar (85)/5 110/5 5 5
    Press bar/6 55/5 65/2 75/8
    Pulldown supinated grip 110/8 135/6

  8. #1488
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,781

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    Monday 6/6/22
    Trap bar DL with blue thick grips
    135/5 160/5 185/8
    CG JM press supersetted with cable curls 65/8 25/10 65/8 25/8 65/7 25/6

  9. #1489
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,781

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    Friday6/10/21
    Camber bar box sqt
    Bar/5 115/5 5 5
    One arm db floor press
    30/5 45/5 5 5 L+R
    90 cable curl 30/16

  10. #1490
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,781

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    starting strength coach development program
    Tuesday 6/14/22
    DL 135/5 155/5 185/3 205/2
    225/5 with belt.

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