Papa Jerrys log. Papa Jerrys log. - Page 150

starting strength gym
Page 150 of 152 FirstFirst ... 50100140148149150151152 LastLast
Results 1,491 to 1,500 of 1514

Thread: Papa Jerrys log.

  1. #1491
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,818

    Default

    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Wednesday 6/15/22
    camber bar JM rack press bar/12 20/8 40/8 50/8 70/6 6 6 6
    zottman curls 15/15 15 15
    sidebends 50/15 l&r

  2. #1492
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,818

    Default

    Saturday 6/18/22
    Belt Sqt. 90/12 125/10 150/10 10 10
    Nautilus chest press} 45/15 55/9
    Nautilus pulldown. } :: 16. :: 12
    60/8
    :::12 the chest press and pulldows done as a "super set"

  3. #1493
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,818

    Default

    Wednesday 6/22/22
    Camber bar sqts bar(85lbs.) 5 5 5
    RDL 135/5 155/5 175/5
    One arm db press 15/ 5 5 5 5 5 L +R
    Cable curl 30/12

  4. #1494
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,818

    Default

    Sat 6/25/22
    Camber bar 85lbs/6
    RDL 80lb. Dumbbells 6 6 6
    BP bar/8 95/5 5 8
    Nautilus pullsown 45/20 55/13 60/10
    Side bend 50/12 L+R side.

  5. #1495
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,818

    Default

    Tuesday 6/28/22
    Belt sqt. 90/5 125/5 160/5 205/5 10
    Safety Bar Good Mornings to pin
    Bar/5 95/5 5 5

  6. #1496
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,818

    Default

    Wednesday 6/29/22
    One arm DB press 15/8 L + R
    20/8 8 8 L + R
    Cable curl 30/16
    I seem to have a problem with my left arm. I don't notice it doing BB work or even DB bench. But when doing one arm DB press the left arm is much weaker. Hoping working this way will help.

  7. #1497
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,818

    Default

    Friday 7/1/22
    Safety Bar sqt bar/5 75/5 95/5 105/5 110/5
    One-arm db press 15/8 20/8 8 10
    Cable curl 35/12

  8. #1498
    Join Date
    Dec 2012
    Location
    Western NY
    Posts
    2,880

    Default

    Depending on the movement, either of my arms exhibit "weakness" doing single arm work.

    Keep on Jer...keep on!

  9. #1499
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,818

    Default

    Thanks Browndog, it's strange,just from the start at the shoulder. Did some benches today with my grandson.Both sides seem equally weak on that.

  10. #1500
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,818

    Default

    starting strength coach development program
    Monday 7/4/22
    Trap Bar DL 135/5 155/5 185/5 205/2 230/5 with belt
    Zottman curl 15lbs/20 reps

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •