Papa Jerrys log. Papa Jerrys log. - Page 152

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Thread: Papa Jerrys log.

  1. #1511
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    Oct 2014
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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    8/1/22
    Safety Bar Sqt. Bar/8 95/5 120/ 5 5 5
    Bench Press, bar/8 95/5 5 5
    Not much, but weight down to 202. All I ate before working out was banana and slice of bread with PB.
    BP was down to 116/76. I guess I'll wait a week and try cutting out the mess slowly. Been taking 600mg of niacin a day.

  2. #1512
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    Jun 2019
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    Hopefully it all works out for you, Jerry.

    Keep at it!

  3. #1513
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    We'd. 8/3/22
    Nautilus chest press 50/8 67/5 5 8
    Nautilus pulldown 50/8 67/8 8 12
    Did these as a super set.

  4. #1514
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    Friday 8/5/22
    Trap Bar DL 135/5 155/5 185/5
    205/5 5 5
    Zottman curl 15/8 17/12 amrap.

  5. #1515
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    Monday 8/8/22
    CG BP bar/8 95/5 5 5
    Seated Low cable Row 65/12 12 12
    Farmers Walk 67each hand 1 trip 50ft.

  6. #1516
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    Tuesday 8/9/22
    Belt Sqt. 90/8 125/6 180/6 6 6

    Thursday 8/11/22
    One arm DB press 15/8 25/12
    BP bar/12 95/5 5 5
    Low cable 85/20

  7. #1517
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    Friday 8/12/22
    SB sqt. bar/12 75/5 95/5 120/5 5 5
    Iron Mind Little Horn hold for time
    50lb as long as possible left and right. Down to 200 today.

  8. #1518
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    Sunday 8/14/22
    BP bar/12 95/5 115/3 with slingshot 95/8 raw
    Pulldown pronated 85/12 12 12

  9. #1519
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    Tuesday 8/16/22
    Trap bar dl 135/5 155/5 185/5
    205/5 5 5
    Zottman curl 15/8 18/12

  10. #1520
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    Oct 2014
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    starting strength coach development program
    Wed.8/17/22
    Tricep presssdown 35/15 15 15
    Nautilus pulldown 45/8 70/12 12
    Farmers walk 72 each hand 50ftx2

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